Maintain meal plan

Daily
goals 3511
kCal 236g
protein 437g
carbs 91g
fat

days 5 91%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3248 of 3511 kcal
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Protein 232 of 236g

Carbs 418 of 437g

Fat 72 of 91g
- Breakfast
  
  Post-Workout Peanut Butter Bla..
  1 servings - 926 kcal 72g protein 72g carbs 42g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
- Lunch
  
  Rice, brown, long-grain, raw
  0.9 cup - 589 kcal 13g protein 129g carbs 5g fat
  
  Pollo Fajitas
  1 servings - 280 kcal 28g protein 27g carbs 7g fat
- Afternoon snack
- Dinner
  
  Pollo Fajitas
  1 servings - 280 kcal 28g protein 27g carbs 7g fat
  
  Rice, brown, long-grain, raw
  0.9 cup - 589 kcal 13g protein 129g carbs 5g fat
- Late night snack
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
Tuesday 3549 of 3511 kcal
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Protein 231 of 236g

Carbs 339 of 437g

Fat 141 of 91g
- Breakfast
  
  Post-Workout Peanut Butter Bla..
  1 servings - 926 kcal 72g protein 72g carbs 42g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
- Lunch
  
  Avocado chives sandwich
  1.1 servings - 806 kcal 19g protein 107g carbs 40g fat
- Afternoon snack
- Dinner
  
  Oven Fried Chicken Parmesan
  1 servings - 366 kcal 43g protein 19g carbs 13g fat
  
  Avocado chives sandwich
  1.1 servings - 806 kcal 19g protein 107g carbs 40g fat
- Late night snack
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
Wednesday 3278 of 3511 kcal
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Protein 242 of 236g

Carbs 375 of 437g

Fat 90 of 91g
- Breakfast
  
  Post-Workout Peanut Butter Bla..
  1 servings - 926 kcal 72g protein 72g carbs 42g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
- Lunch
  
  Smoked chicken cottage cheese ..
  1 servings - 578 kcal 41g protein 78g carbs 11g fat
  
  Post – Workout Sweet Potato ..
  2 servings - 272 kcal 4g protein 46g carbs 8g fat
- Afternoon snack
- Dinner
  
  Smoked chicken cottage cheese ..
  1 servings - 578 kcal 41g protein 78g carbs 11g fat
  
  Post – Workout Sweet Potato ..
  2.9 servings - 394 kcal 6g protein 67g carbs 12g fat
- Late night snack
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
Thursday 3644 of 3511 kcal
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Protein 257 of 236g

Carbs 393 of 437g

Fat 116 of 91g
- Breakfast
  
  Post-Workout Peanut Butter Bla..
  1 servings - 926 kcal 72g protein 72g carbs 42g fat
- Morning snack
- Lunch
  
  Grilled Jerk Chicken
  1 servings - 371 kcal 43g protein 8g carbs 19g fat
  
  Spring Panzanella
  1 servings - 813 kcal 34g protein 138g carbs 16g fat
- Afternoon snack
- Dinner
  
  Grilled Jerk Chicken
  1 servings - 371 kcal 43g protein 8g carbs 19g fat
  
  Spring Panzanella
  1 servings - 813 kcal 34g protein 138g carbs 16g fat
- Late night snack
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
Friday 2658 of 3511 kcal
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Protein 236 of 236g

Carbs 244 of 437g

Fat 82 of 91g
- Breakfast
  
  Post-Workout Peanut Butter Bla..
  1 servings - 926 kcal 72g protein 72g carbs 42g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
- Lunch
  
  High Protein Sausage And Brown..
  1 servings - 599 kcal 43g protein 69g carbs 17g fat
- Afternoon snack
- Dinner
  
  High Protein Sausage And Brown..
  1 servings - 599 kcal 43g protein 69g carbs 17g fat
- Late night snack
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat

Home › Meal Plan Search › Maintain

Maintain meal plan

Use this meal plan as base for your own.

Monday 3248 of 3511 kcal

Post-Workout Peanut Butter Bla..

Gold Standard Chocolate Whey

Rice, brown, long-grain, raw

Pollo Fajitas

Pollo Fajitas

Rice, brown, long-grain, raw

Cereals, QUAKER, Instant Oatmeal Or..

Gold Standard Chocolate Whey

Tuesday 3549 of 3511 kcal

Post-Workout Peanut Butter Bla..

Gold Standard Chocolate Whey

Avocado chives sandwich

Oven Fried Chicken Parmesan

Avocado chives sandwich

Cereals, QUAKER, Instant Oatmeal Or..

Gold Standard Chocolate Whey

Wednesday 3278 of 3511 kcal

Post-Workout Peanut Butter Bla..

Gold Standard Chocolate Whey

Smoked chicken cottage cheese ..

Post – Workout Sweet Potato ..

Smoked chicken cottage cheese ..

Post – Workout Sweet Potato ..

Cereals, QUAKER, Instant Oatmeal Or..

Gold Standard Chocolate Whey

Thursday 3644 of 3511 kcal

Post-Workout Peanut Butter Bla..

Grilled Jerk Chicken

Spring Panzanella

Grilled Jerk Chicken

Spring Panzanella

Cereals, QUAKER, Instant Oatmeal Or..

Gold Standard Chocolate Whey

Friday 2658 of 3511 kcal

Post-Workout Peanut Butter Bla..

Gold Standard Chocolate Whey

High Protein Sausage And Brown..

High Protein Sausage And Brown..

Cereals, QUAKER, Instant Oatmeal Or..

Gold Standard Chocolate Whey