Maintain meal plan

Daily
goals 2974
kCal 144g
protein 424g
carbs 78g
fat

days 1 71%

Adjust meals, number of days to fit your own goals.

Monday 2255 of 2974 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 145 of 144g

Carbs 340 of 424g

Fat 35 of 78g
- Morning snack
  
  Kellogg's Cereal Apple Jacks
  1 serving - 111 kcal 1g protein 25g carbs 1g fat
  
  Silk Soy Milk Original
  2 serving - 158 kcal 16g protein 18g carbs 9g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  Spaghetti Barilla Protein Plus
  1 Container of Spaghetti - 359 kcal 17g protein 67g carbs 4g fat
  
  Beef, ground, 95% lean meat / 5% fa..
  1 serving (3 oz) - 110 kcal 18g protein 0g carbs 4g fat
  
  Bertolli Olive Oil & Garlic Sauce
  1 serving - 89 kcal 3g protein 14g carbs 3g fat
- After school
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Strawberries Wild Smoothie
  1 servings - 300 kcal 4g protein 74g carbs 1g fat
- Dinner
  
  Beef, ground, 95% lean meat / 5% fa..
  1 serving (3 oz) - 110 kcal 18g protein 0g carbs 4g fat
  
  Spaghetti Barilla Plus Protein
  1 Container of Spaghetti - 359 kcal 17g protein 67g carbs 4g fat
  
  Bertolli Olive Oil & Garlic Sauce
  1 serving - 89 kcal 3g protein 14g carbs 3g fat
  
  Florida's Natural Orange Juice with..
  1 serving - 96 kcal 2g protein 26g carbs 0g fat
- Late night snack
  
  Gold Standard Chocolate Whey
  0.9 scoop - 99 kcal 21g protein 2g carbs 1g fat