Maintain test meal plan

Daily
goals 2491
kCal 181g
protein 264g
carbs 79g
fat

days 1 80%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2175 of 2491 kcal
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Protein 210 of 181g

Carbs 219 of 264g

Fat 51 of 79g
- Breakfast
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 137 kcal 12g protein 18g carbs 7g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  Egg whites, liquid
  0.8 cup - 90 kcal 21g protein 2g carbs 0g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
- Lunch
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
- Afternoon snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  3 serving 2 slices - 91 kcal 21g protein 3g carbs 0g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 100 kcal 2g protein 24g carbs 0g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 137 kcal 12g protein 18g carbs 7g fat
- Late night snack
  
  Cheese, cottage, nonfat, uncreamed,..
  0.5 cup (not packed) - 46 kcal 7g protein 5g carbs 0g fat
  
  Dole Pineapple Chunks in 100% Pinea..
  1 cup - 63 kcal 1g protein 16g carbs 0g fat

Home › Meal Plan Search › Maintain Test

Maintain test meal plan

Use this meal plan as base for your own.

Monday 2175 of 2491 kcal

Milk, reduced fat, fluid, 2% milkfa..

Bananas, raw

Gold Standard Chocolate Whey

Egg, whole, cooked, scrambled

Egg whites, liquid

Yogurt, Greek, plain, nonfat

Honey

Fish, tuna, white, canned in water,..

Whole Wheat Bread

Peanut butter, smooth style, withou..

Whole Wheat Bread

Chicken breast, oven-roasted, fat-f..

Broccoli, raw

Sweet potato, cooked, baked in skin..

Gold Standard Chocolate Whey

Milk, reduced fat, fluid, 2% milkfa..

Cheese, cottage, nonfat, uncreamed,..

Dole Pineapple Chunks in 100% Pinea..