Maintain/Cut meal plan

Daily
goals 1650
kCal 200g
protein 100g
carbs 50g
fat

days 2 93%

Adjust meals, number of days to fit your own goals.

Monday 1375 of 1650 kcal
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Protein 177 of 200g

Carbs 67 of 100g

Fat 44 of 50g
- Breakfast
  
  Bacon Spinach Omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
- Morning snack
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
- Lunch
  
  Easy Chicken Lettuce Wraps
  1 servings - 121 kcal 13g protein 3g carbs 6g fat
- Afternoon snack
- Dinner
  
  Grilled Chicken Sandwich
  1 servings - 296 kcal 19g protein 40g carbs 6g fat
- Late night snack
  
  Gold Standard Whey
  3 scoop - 390 kcal 72g protein 12g carbs 6g fat
Tuesday 1693 of 1650 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 234 of 200g

Carbs 53 of 100g

Fat 61 of 50g
- Breakfast
  
  Bacon Spinach Omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
- Morning snack
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
- Lunch
- Afternoon snack
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 29g carbs 24g fat
- Late night snack
  
  Gold Standard Whey
  3 scoop - 390 kcal 72g protein 12g carbs 6g fat