Maintenance meal plan

Daily
goals 2538
kCal 186g
protein 266g
carbs 81g
fat

days 2 88%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2182 of 2538 kcal
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Protein 212 of 186g

Carbs 203 of 266g

Fat 60 of 81g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
  
  Chocolate Whey Protein Oats
  1 servings - 372 kcal 36g protein 41g carbs 9g fat
- Lunch
  
  Green Chili With Pork
  1 servings - 506 kcal 47g protein 54g carbs 11g fat
- Afternoon snack
  
  Spinach Pie
  1 servings - 340 kcal 50g protein 22g carbs 6g fat
- Dinner
  
  Shrimp Stir Fry
  0.9 servings - 365 kcal 46g protein 29g carbs 7g fat
- Late night snack
  
  Easy No Bake Granola Bars
  1 servings - 205 kcal 5g protein 31g carbs 7g fat
Tuesday 2271 of 2538 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 207 of 186g

Carbs 257 of 266g

Fat 49 of 81g
- Breakfast
  
  High Protein Baked Egg Recipe
  1 servings - 283 kcal 32g protein 24g carbs 7g fat
- Morning snack
  
  Tuna Stuffed Pita Pockets
  1 servings - 369 kcal 29g protein 49g carbs 9g fat
- Lunch
  
  Quick Turkey & Green Bean Stir..
  1 servings - 400 kcal 21g protein 59g carbs 9g fat
- Afternoon snack
  
  Egg White & Cheese Macaroni
  1.1 servings - 336 kcal 24g protein 48g carbs 4g fat
- Dinner
  
  Buffalo Chicken Burgers
  1 servings - 363 kcal 41g protein 29g carbs 9g fat
- Late night snack
  
  Broccoli Parmesan Fritters
  2 servings - 110 kcal 8g protein 14g carbs 4g fat
  
  Chipotle Popcorn Chicken
  1 servings - 410 kcal 52g protein 34g carbs 7g fat

Home › Meal Plan Search › Maintenance

Maintenance meal plan

Use this meal plan as base for your own.

Monday 2182 of 2538 kcal

Breakfast Wrap

Chocolate Whey Protein Oats

Green Chili With Pork

Spinach Pie

Shrimp Stir Fry

Easy No Bake Granola Bars

Tuesday 2271 of 2538 kcal

High Protein Baked Egg Recipe

Tuna Stuffed Pita Pockets

Quick Turkey & Green Bean Stir..

Egg White & Cheese Macaroni

Buffalo Chicken Burgers

Broccoli Parmesan Fritters

Chipotle Popcorn Chicken