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Meal Plan 1 meal plan

Daily
goals 2030
kCal 200g
protein 150g
carbs 70g
fat

days 5 99%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2037 of 2030 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 204 of 200g

Carbs 149 of 150g

Fat 75 of 70g
- Suppliments
  
  Fish Oil 1200mg Capsule Nature Made
  4 Capsule - 117 kcal 3g protein 3g carbs 10g fat
- Lunch
  
  Honey Garlic Chicken Slow Cook..
  1 servings - 468 kcal 46g protein 34g carbs 18g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Dinner
  
  Pesto Tuna Wrap
  2 servings - 584 kcal 48g protein 52g carbs 20g fat
  
  Peanut butter And Banana Ice-c..
  1 servings - 301 kcal 32g protein 26g carbs 8g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  1.5 container - 150 kcal 26g protein 9g carbs 1g fat
  
  Gold Standard Whey
  1.5 scoop - 195 kcal 36g protein 6g carbs 3g fat
- Afternoon Snack
  
  Nuts, almonds
  1 oz (23 whole kernels) - 161 kcal 6g protein 6g carbs 14g fat
Tuesday 2037 of 2030 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 204 of 200g

Carbs 149 of 150g

Fat 75 of 70g
- Suppliments
  
  Fish Oil 1200mg Capsule Nature Made
  4 Capsule - 117 kcal 3g protein 3g carbs 10g fat
- Lunch
  
  Pesto Tuna Wrap
  2 servings - 584 kcal 48g protein 52g carbs 20g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Dinner
  
  Honey Garlic Chicken Slow Cook..
  1 servings - 468 kcal 46g protein 34g carbs 18g fat
  
  Peanut butter And Banana Ice-c..
  1 servings - 301 kcal 32g protein 26g carbs 8g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  1.5 container - 150 kcal 26g protein 9g carbs 1g fat
  
  Gold Standard Whey
  1.5 scoop - 195 kcal 36g protein 6g carbs 3g fat
- Afternoon Snack
  
  Nuts, almonds
  1 oz (23 whole kernels) - 161 kcal 6g protein 6g carbs 14g fat
Wednesday 2037 of 2030 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 204 of 200g

Carbs 149 of 150g

Fat 75 of 70g
- Suppliments
  
  Fish Oil 1200mg Capsule Nature Made
  4 Capsule - 117 kcal 3g protein 3g carbs 10g fat
- Lunch
  
  Honey Garlic Chicken Slow Cook..
  1 servings - 468 kcal 46g protein 34g carbs 18g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Dinner
  
  Pesto Tuna Wrap
  2 servings - 584 kcal 48g protein 52g carbs 20g fat
  
  Peanut butter And Banana Ice-c..
  1 servings - 301 kcal 32g protein 26g carbs 8g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  1.5 container - 150 kcal 26g protein 9g carbs 1g fat
  
  Gold Standard Whey
  1.5 scoop - 195 kcal 36g protein 6g carbs 3g fat
- Afternoon Snack
  
  Nuts, almonds
  1 oz (23 whole kernels) - 161 kcal 6g protein 6g carbs 14g fat
Thursday 2037 of 2030 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 204 of 200g

Carbs 149 of 150g

Fat 75 of 70g
- Suppliments
  
  Fish Oil 1200mg Capsule Nature Made
  4 Capsule - 117 kcal 3g protein 3g carbs 10g fat
- Lunch
  
  Pesto Tuna Wrap
  2 servings - 584 kcal 48g protein 52g carbs 20g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Dinner
  
  Honey Garlic Chicken Slow Cook..
  1 servings - 468 kcal 46g protein 34g carbs 18g fat
  
  Peanut butter And Banana Ice-c..
  1 servings - 301 kcal 32g protein 26g carbs 8g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  1.5 container - 150 kcal 26g protein 9g carbs 1g fat
  
  Gold Standard Whey
  1.5 scoop - 195 kcal 36g protein 6g carbs 3g fat
- Afternoon Snack
  
  Nuts, almonds
  1 oz (23 whole kernels) - 161 kcal 6g protein 6g carbs 14g fat
Friday 1938 of 2030 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 203 of 200g

Carbs 125 of 150g

Fat 77 of 70g
- Suppliments
  
  Fish Oil 1200mg Capsule Nature Made
  4 Capsule - 117 kcal 3g protein 3g carbs 10g fat
- Lunch
  
  Honey Garlic Chicken Slow Cook..
  1 servings - 468 kcal 46g protein 34g carbs 18g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Dinner
  
  Honey Garlic Chicken Slow Cook..
  1 servings - 468 kcal 46g protein 34g carbs 18g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
  
  Double Chocolate Proteinshake
  1 servings - 318 kcal 33g protein 20g carbs 12g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  1.5 container - 150 kcal 26g protein 9g carbs 1g fat
  
  Gold Standard Whey
  1.5 scoop - 195 kcal 36g protein 6g carbs 3g fat
- Afternoon Snack
  
  Nuts, almonds
  1 oz (23 whole kernels) - 161 kcal 6g protein 6g carbs 14g fat

Home › Meal Plan Search › Meal Plan 1

Meal Plan 1 meal plan

Use this meal plan as base for your own.

Monday 2037 of 2030 kcal

Fish Oil 1200mg Capsule Nature Made

Honey Garlic Chicken Slow Cook..

Broccoli, raw

Pesto Tuna Wrap

Peanut butter And Banana Ice-c..

Broccoli, raw

Yogurt, Greek, plain, nonfat

Gold Standard Whey

Nuts, almonds

Tuesday 2037 of 2030 kcal

Fish Oil 1200mg Capsule Nature Made

Pesto Tuna Wrap

Broccoli, raw

Honey Garlic Chicken Slow Cook..

Peanut butter And Banana Ice-c..

Broccoli, raw

Yogurt, Greek, plain, nonfat

Gold Standard Whey

Nuts, almonds

Wednesday 2037 of 2030 kcal

Fish Oil 1200mg Capsule Nature Made

Honey Garlic Chicken Slow Cook..

Broccoli, raw

Pesto Tuna Wrap

Peanut butter And Banana Ice-c..

Broccoli, raw

Yogurt, Greek, plain, nonfat

Gold Standard Whey

Nuts, almonds

Thursday 2037 of 2030 kcal

Fish Oil 1200mg Capsule Nature Made

Pesto Tuna Wrap

Broccoli, raw

Honey Garlic Chicken Slow Cook..

Peanut butter And Banana Ice-c..

Broccoli, raw

Yogurt, Greek, plain, nonfat

Gold Standard Whey

Nuts, almonds

Friday 1938 of 2030 kcal

Fish Oil 1200mg Capsule Nature Made

Honey Garlic Chicken Slow Cook..

Broccoli, raw

Honey Garlic Chicken Slow Cook..

Broccoli, raw

Double Chocolate Proteinshake

Yogurt, Greek, plain, nonfat

Gold Standard Whey

Nuts, almonds