Meal Plan meal plan

Daily
goals 3647
kCal 236g
protein 471g
carbs 91g
fat

days 1 93%

Adjust meals, number of days to fit your own goals.

Monday 3055 of 3647 kcal
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See detailed daily nutrient info ▶

Protein 188 of 236g

Carbs 362 of 471g

Fat 95 of 91g
- Morning snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 119 kcal 24g protein 3g carbs 2g fat
  
  Cereals with milk
  3 servings - 567 kcal 9g protein 48g carbs 12g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
- Lunch
  
  Fried Eggs
  3 46 gr (1 egg) - 259 kcal 19g protein 1g carbs 20g fat
  
  Basmati rice
  3 cup - 276 kcal 7g protein 66g carbs 1g fat
- Afternoon snack
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
- Dinner
  
  Basmati rice
  3 cup - 276 kcal 7g protein 66g carbs 1g fat
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 119 kcal 24g protein 3g carbs 2g fat
  
  Chicken breast, oven-roasted, fat-f..
  2 serving 2 slices - 60 kcal 14g protein 2g carbs 0g fat
  
  Broccoli, cooked, boiled, drained, ..
  2 stalk, small (5" long) - 101 kcal 7g protein 20g carbs 1g fat
- Late night snack
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
  
  Cereals with milk
  3 servings - 567 kcal 9g protein 48g carbs 12g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
  
  Whole Wheat Bread
  4 slice thin - 337 kcal 10g protein 62g carbs 6g fat