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Meal plan test meal plan
Daily
goals
1914
kCal
177g
protein
128g
carbs
77g
fat
days
1
90%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1719 of 1914 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 173 of 177g
Carbs 120 of 128g
Fat 55 of 77g
Breakfast
Egg White Oatmeal
1 servings - 462 kcal
40g protein
43g carbs
14g fat
Morning snack
Cheese, cottage, nonfat, uncreamed,..
1.5 100g - 108 kcal
16g protein
10g carbs
0g fat
Lunch
Low Fat Chicken Curry
1 servings - 379 kcal
41g protein
29g carbs
12g fat
Afternoon snack
Cheese, low fat, cheddar or colby
2.5 slice (1 oz) - 121 kcal
17g protein
1g carbs
5g fat
Egg Muffins
2 servings - 144 kcal
12g protein
4g carbs
6g fat
Dinner
High Protein Greek Moussaka
1 servings - 355 kcal
36g protein
25g carbs
10g fat
Late night snack
FitMiss Vanilla Chai Protein M..
1 servings - 151 kcal
11g protein
5g carbs
8g fat
