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Mealplan meal plan
Daily
goals
3928
kCal
108g
protein
784g
carbs
40g
fat
days
1
87%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
3594 of 3928 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 113 of 108g
Carbs 682 of 784g
Fat 46 of 40g
Breakfast
Best Citrus Fruit Salad
3 servings - 1356 kcal
18g protein
351g carbs
6g fat
Lemon-Ginger Brew
2 servings - 282 kcal
4g protein
68g carbs
2g fat
Oat berry breakfast
1 servings - 481 kcal
16g protein
89g carbs
6g fat
Morning snack
Lunch
Breakfast Sandwich
1 servings - 355 kcal
26g protein
29g carbs
15g fat
Afternoon snack
Dinner
Sloppy Joes in Soft Corn Torti..
1 servings - 251 kcal
30g protein
13g carbs
8g fat
Tropical Pineapple Rice
1.2 servings - 484 kcal
10g protein
98g carbs
6g fat
Late night snack
Peach and Banana Milkshake
1 servings - 198 kcal
9g protein
34g carbs
3g fat
