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Miley 25.05.14 meal plan

Daily
goals 2326
kCal 157g
protein 204g
carbs 98g
fat

days 7 99%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2345 of 2326 kcal
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Protein 156 of 157g

Carbs 205 of 204g

Fat 98 of 98g
- Breakfast
  
  Fried Egg
  2 servings - 182 kcal 12g protein 2g carbs 14g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.3 cup - 160 kcal 11g protein 15g carbs 6g fat
  
  Pork, cured, bacon, pre-sliced, coo..
  2 slice - 104 kcal 8g protein 0g carbs 8g fat
- Morning snack
  
  Chicken breast, oven-roasted, fat-f..
  120 gram - 95 kcal 20g protein 3g carbs 0g fat
  
  Pineapple, raw, traditional varieti..
  1 slice (4-2/3" dia x 3/4" thick) - 79 kcal 1g protein 21g carbs 0g fat
- Lunch
  
  Chicken enchiladas
  2 servings - 534 kcal 34g protein 60g carbs 14g fat
- Afternoon snack
  
  Baked Avocado With Eggs
  1 servings - 436 kcal 14g protein 19g carbs 36g fat
- Dinner
  
  Tuna Salad Sandwich
  1 servings - 655 kcal 40g protein 79g carbs 18g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
Tuesday 2224 of 2326 kcal
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Protein 157 of 157g

Carbs 204 of 204g

Fat 97 of 98g
- Breakfast
  
  Bacon Spinach Omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 185 kcal 12g protein 18g carbs 7g fat
  
  Whole Wheat Bread
  2 slice thin - 167 kcal 5g protein 31g carbs 3g fat
- Morning snack
  
  Pork, cured, bacon, pre-sliced, coo..
  2 slice - 104 kcal 8g protein 0g carbs 8g fat
  
  Cheese, low fat, cheddar or colby
  1 slice (1 oz) - 48 kcal 7g protein 1g carbs 2g fat
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
  
  Mexican Beans, boiled, with salt
  1 100 g - 153 kcal 6g protein 21g carbs 5g fat
- Lunch
  
  Low Fat Chicken Curry
  1 servings - 379 kcal 41g protein 29g carbs 12g fat
- Afternoon snack
  
  Avocados, raw, all commercial varie..
  0.6 avocado, NS as to Florida or California - 193 kcal 2g protein 10g carbs 18g fat
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
- Dinner
  
  Simple Protein Spinach Dish
  0.5 servings - 302 kcal 43g protein 7g carbs 13g fat
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
Wednesday 2286 of 2326 kcal
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Protein 158 of 157g

Carbs 203 of 204g

Fat 98 of 98g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Morning snack
  
  Avocado
  0.5 servings - 161 kcal 2g protein 9g carbs 15g fat
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
- Lunch
  
  Beef, round, top round, steak, sepa..
  2 oz - 108 kcal 18g protein 0g carbs 4g fat
  
  Broccoli, raw
  0.7 cup chopped - 22 kcal 2g protein 4g carbs 0g fat
  
  Olive Mayonnaise
  1.5 servings - 150 kcal 0g protein 0g carbs 17g fat
- Afternoon snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 188 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  2 slice thin - 167 kcal 5g protein 31g carbs 3g fat
- Dinner
  
  Tuna Protein Wrap
  1 servings - 768 kcal 67g protein 88g carbs 14g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
Thursday 2340 of 2326 kcal
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Protein 155 of 157g

Carbs 203 of 204g

Fat 99 of 98g
- Breakfast
  
  Scrambled Eggs + Cheese
  2 servings - 504 kcal 38g protein 16g carbs 30g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Morning snack
  
  Cottage Cheese Oat w/ Almond &..
  1 servings - 514 kcal 28g protein 42g carbs 28g fat
- Lunch
  
  Tuna Salad Sandwich
  1 servings - 655 kcal 40g protein 79g carbs 18g fat
- Afternoon snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
- Dinner
  
  Chicken Enchiladas
  1 servings - 267 kcal 17g protein 30g carbs 7g fat
- Late night snack
  
  Peanut butter, smooth style, withou..
  0.5 tbsp - 94 kcal 4g protein 3g carbs 8g fat
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
Friday 2345 of 2326 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 156 of 157g

Carbs 205 of 204g

Fat 98 of 98g
- Breakfast
  
  Fried Egg
  2 servings - 182 kcal 12g protein 2g carbs 14g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.3 cup - 160 kcal 11g protein 15g carbs 6g fat
  
  Pork, cured, bacon, pre-sliced, coo..
  2 slice - 104 kcal 8g protein 0g carbs 8g fat
- Morning snack
  
  Chicken breast, oven-roasted, fat-f..
  120 gram - 95 kcal 20g protein 3g carbs 0g fat
  
  Pineapple, raw, traditional varieti..
  1 slice (4-2/3" dia x 3/4" thick) - 79 kcal 1g protein 21g carbs 0g fat
- Lunch
  
  Chicken enchiladas
  2 servings - 534 kcal 34g protein 60g carbs 14g fat
- Afternoon snack
  
  Baked Avocado With Eggs
  1 servings - 436 kcal 14g protein 19g carbs 36g fat
- Dinner
  
  Tuna Salad Sandwich
  1 servings - 655 kcal 40g protein 79g carbs 18g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
Saturday 2218 of 2326 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 161 of 157g

Carbs 201 of 204g

Fat 98 of 98g
- Breakfast
  
  Bacon Spinach Omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 185 kcal 12g protein 18g carbs 7g fat
  
  Whole Wheat Bread
  2 slice thin - 167 kcal 5g protein 31g carbs 3g fat
- Morning snack
  
  Pork, cured, bacon, pre-sliced, coo..
  1.7 slice - 88 kcal 6g protein 0g carbs 7g fat
  
  Cheese, low fat, cheddar or colby
  2 slice (1 oz) - 97 kcal 14g protein 1g carbs 4g fat
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
- Lunch
  
  Low Fat Chicken Curry
  1 servings - 379 kcal 41g protein 29g carbs 12g fat
- Afternoon snack
  
  Avocados, raw, all commercial varie..
  0.7 avocado, NS as to Florida or California - 225 kcal 3g protein 12g carbs 21g fat
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
- Dinner
  
  Simple Protein Spinach Dish
  0.5 servings - 302 kcal 43g protein 7g carbs 13g fat
  
  Whole Wheat Bread
  2 slice thin - 167 kcal 5g protein 31g carbs 3g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
Sunday 2286 of 2326 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 158 of 157g

Carbs 203 of 204g

Fat 98 of 98g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Morning snack
  
  Avocado
  0.5 servings - 161 kcal 2g protein 9g carbs 15g fat
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
- Lunch
  
  Beef, round, top round, steak, sepa..
  2 oz - 108 kcal 18g protein 0g carbs 4g fat
  
  Broccoli, raw
  0.7 cup chopped - 22 kcal 2g protein 4g carbs 0g fat
  
  Olive Mayonnaise
  1.5 servings - 150 kcal 0g protein 0g carbs 17g fat
- Afternoon snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 188 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  2 slice thin - 167 kcal 5g protein 31g carbs 3g fat
- Dinner
  
  Tuna Protein Wrap
  1 servings - 768 kcal 67g protein 88g carbs 14g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat

Home › Meal Plan Search › Miley 25.05.14

Miley 25.05.14 meal plan

Use this meal plan as base for your own.

Monday 2345 of 2326 kcal

Fried Egg

Milk, reduced fat, fluid, 2% milkfa..

Pork, cured, bacon, pre-sliced, coo..

Chicken breast, oven-roasted, fat-f..

Pineapple, raw, traditional varieti..

Chicken enchiladas

Baked Avocado With Eggs

Tuna Salad Sandwich

Yogurt, Greek, plain, nonfat

Tuesday 2224 of 2326 kcal

Bacon Spinach Omelet

Milk, reduced fat, fluid, 2% milkfa..

Whole Wheat Bread

Pork, cured, bacon, pre-sliced, coo..

Cheese, low fat, cheddar or colby

Tortillas, ready-to-bake or -fry, c..

Mexican Beans, boiled, with salt

Low Fat Chicken Curry

Avocados, raw, all commercial varie..

Tortillas, ready-to-bake or -fry, c..

Simple Protein Spinach Dish

Whole Wheat Bread

Apples, raw, with skin

Wednesday 2286 of 2326 kcal

Breakfast Wrap

Milk, reduced fat, fluid, 2% milkfa..

Avocado

Tortillas, ready-to-bake or -fry, c..

Beef, round, top round, steak, sepa..

Broccoli, raw

Olive Mayonnaise

Peanut butter, smooth style, withou..

Whole Wheat Bread

Tuna Protein Wrap

Yogurt, Greek, plain, nonfat

Thursday 2340 of 2326 kcal

Scrambled Eggs + Cheese

Milk, reduced fat, fluid, 2% milkfa..

Cottage Cheese Oat w/ Almond &..

Tuna Salad Sandwich

Yogurt, Greek, plain, nonfat

Chicken Enchiladas

Peanut butter, smooth style, withou..

Whole Wheat Bread

Friday 2345 of 2326 kcal

Fried Egg

Milk, reduced fat, fluid, 2% milkfa..

Pork, cured, bacon, pre-sliced, coo..

Chicken breast, oven-roasted, fat-f..

Pineapple, raw, traditional varieti..

Chicken enchiladas

Baked Avocado With Eggs

Tuna Salad Sandwich

Yogurt, Greek, plain, nonfat

Saturday 2218 of 2326 kcal

Bacon Spinach Omelet

Milk, reduced fat, fluid, 2% milkfa..

Whole Wheat Bread

Pork, cured, bacon, pre-sliced, coo..

Cheese, low fat, cheddar or colby

Tortillas, ready-to-bake or -fry, c..

Low Fat Chicken Curry

Avocados, raw, all commercial varie..

Tortillas, ready-to-bake or -fry, c..

Simple Protein Spinach Dish

Whole Wheat Bread

Apples, raw, with skin

Sunday 2286 of 2326 kcal

Breakfast Wrap

Milk, reduced fat, fluid, 2% milkfa..

Avocado

Tortillas, ready-to-bake or -fry, c..

Beef, round, top round, steak, sepa..

Broccoli, raw

Olive Mayonnaise

Peanut butter, smooth style, withou..