Mini Bulk meal plan

Daily
goals 3003
kCal 200g
protein 400g
carbs 67g
fat

days 1 95%

Adjust meals, number of days to fit your own goals.

Monday 3044 of 3003 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 222 of 200g

Carbs 395 of 400g

Fat 64 of 67g
- Breakfast
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
  
  Bananas, raw
  2 large (8" to 8-7/8" long) - 250 kcal 3g protein 62g carbs 1g fat
  
  Skinless Boneless Chicken Breast
  4 4 Oz - 417 kcal 96g protein 0g carbs 8g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Rice, brown, long-grain, raw
  2 cup - 1310 kcal 29g protein 286g carbs 11g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  2 cup - 182 kcal 16g protein 24g carbs 10g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack