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Mitzi 01.06.14 meal plan

Daily
goals 1583
kCal 113g
protein 141g
carbs 63g
fat

days 7 98%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1590 of 1583 kcal
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Protein 111 of 113g

Carbs 143 of 141g

Fat 62 of 63g
- Breakfast
  
  Scrambled Eggs + Cheese
  1 servings - 252 kcal 19g protein 8g carbs 15g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.1 cup - 135 kcal 9g protein 13g carbs 5g fat
- Morning snack
  
  Greek, Yogurt, Plain, O
  1 container - 200 kcal 7g protein 20g carbs 10g fat
  
  Honey
  0.4 tbsp - 26 kcal 0g protein 7g carbs 0g fat
- Lunch
  
  Tuna Salad Sandwich
  1 servings - 655 kcal 40g protein 79g carbs 18g fat
- Afternoon snack
  
  Nuts, pecans, dry roasted, without ..
  0.4 oz - 80 kcal 1g protein 2g carbs 8g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  180 gram - 142 kcal 30g protein 4g carbs 1g fat
- Late night snack
  
  Greek, Yogurt, Plain, O
  0.5 container - 100 kcal 4g protein 10g carbs 5g fat
Tuesday 1531 of 1583 kcal
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Protein 114 of 113g

Carbs 139 of 141g

Fat 63 of 63g
- Breakfast
  
  Banana Egg Pancake
  1 servings - 281 kcal 15g protein 32g carbs 11g fat
  
  Banana Vanilla Milkshake
  1 servings - 197 kcal 7g protein 38g carbs 3g fat
- Morning snack
  
  Greek, Yogurt, Plain, O
  1 container - 200 kcal 7g protein 20g carbs 10g fat
- Lunch
  
  Beef, round, top round, steak, sepa..
  4 oz - 216 kcal 36g protein 0g carbs 7g fat
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
  
  Lettuce, cos or romaine, raw
  5 cup shredded - 40 kcal 3g protein 8g carbs 1g fat
- Afternoon snack
  
  Cheese, low fat, cheddar or colby
  2 slice (1 oz) - 97 kcal 14g protein 1g carbs 4g fat
  
  White Tortilla
  1 servings - 52 kcal 1g protein 11g carbs 1g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  0.5 can - 110 kcal 20g protein 0g carbs 3g fat
  
  Olive Mayonnaise
  1 servings - 100 kcal 0g protein 0g carbs 11g fat
- Late night snack
  
  Peanut butter, smooth style, withou..
  0.7 tbsp - 132 kcal 6g protein 4g carbs 11g fat
Wednesday 1535 of 1583 kcal
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Protein 111 of 113g

Carbs 143 of 141g

Fat 63 of 63g
- Breakfast
  
  Bacon Spinach Omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
  
  Banana Vanilla Milkshake
  1 servings - 197 kcal 7g protein 38g carbs 3g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Beef, round, top round, steak, sepa..
  5.2 oz - 281 kcal 47g protein 0g carbs 9g fat
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  130 gram - 103 kcal 22g protein 3g carbs 1g fat
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
- Late night snack
  
  Nuts, pecans, dry roasted, without ..
  1.2 oz - 239 kcal 3g protein 5g carbs 25g fat
Thursday 1590 of 1583 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 111 of 113g

Carbs 143 of 141g

Fat 62 of 63g
- Breakfast
  
  Scrambled Eggs + Cheese
  1 servings - 252 kcal 19g protein 8g carbs 15g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.1 cup - 135 kcal 9g protein 13g carbs 5g fat
- Morning snack
  
  Greek, Yogurt, Plain, O
  1 container - 200 kcal 7g protein 20g carbs 10g fat
  
  Honey
  0.4 tbsp - 26 kcal 0g protein 7g carbs 0g fat
- Lunch
  
  Tuna Salad Sandwich
  1 servings - 655 kcal 40g protein 79g carbs 18g fat
- Afternoon snack
  
  Nuts, pecans, dry roasted, without ..
  0.4 oz - 80 kcal 1g protein 2g carbs 8g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  180 gram - 142 kcal 30g protein 4g carbs 1g fat
- Late night snack
  
  Greek, Yogurt, Plain, O
  0.5 container - 100 kcal 4g protein 10g carbs 5g fat
Friday 1493 of 1583 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 112 of 113g

Carbs 138 of 141g

Fat 60 of 63g
- Breakfast
  
  Banana Egg Pancake
  1 servings - 281 kcal 15g protein 32g carbs 11g fat
  
  Banana Vanilla Milkshake
  1 servings - 197 kcal 7g protein 38g carbs 3g fat
- Morning snack
  
  Greek, Yogurt, Plain, O
  1 container - 200 kcal 7g protein 20g carbs 10g fat
- Lunch
  
  Beef, round, top round, steak, sepa..
  4 oz - 216 kcal 36g protein 0g carbs 7g fat
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
  
  Lettuce, cos or romaine, raw
  5 cup shredded - 40 kcal 3g protein 8g carbs 1g fat
- Afternoon snack
  
  Cheese, low fat, cheddar or colby
  2 slice (1 oz) - 97 kcal 14g protein 1g carbs 4g fat
  
  White Tortilla
  1 servings - 52 kcal 1g protein 11g carbs 1g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  0.5 can - 110 kcal 20g protein 0g carbs 3g fat
  
  Olive Mayonnaise
  1 servings - 100 kcal 0g protein 0g carbs 11g fat
- Late night snack
  
  Peanut butter, smooth style, withou..
  0.5 tbsp - 94 kcal 4g protein 3g carbs 8g fat
Saturday 1535 of 1583 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 111 of 113g

Carbs 143 of 141g

Fat 63 of 63g
- Breakfast
  
  Bacon Spinach Omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
  
  Banana Vanilla Milkshake
  1 servings - 197 kcal 7g protein 38g carbs 3g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Beef, round, top round, steak, sepa..
  5.2 oz - 281 kcal 47g protein 0g carbs 9g fat
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  130 gram - 103 kcal 22g protein 3g carbs 1g fat
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
- Late night snack
  
  Nuts, pecans, dry roasted, without ..
  1.2 oz - 239 kcal 3g protein 5g carbs 25g fat
Sunday 1612 of 1583 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 115 of 113g

Carbs 139 of 141g

Fat 66 of 63g
- Breakfast
  
  Fried Egg
  2 servings - 182 kcal 12g protein 2g carbs 14g fat
- Morning snack
  
  Cream
  1 servings - 96 kcal 1g protein 5g carbs 8g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  200 gram - 158 kcal 34g protein 4g carbs 1g fat
  
  White Tortilla
  1 servings - 52 kcal 1g protein 11g carbs 1g fat
- Afternoon snack
  
  Chicken And Vegetables Broth
  1.7 servings - 333 kcal 34g protein 41g carbs 3g fat
- Dinner
  
  Taco al pastor
  5 taco - 470 kcal 25g protein 25g carbs 30g fat
- Late night snack
  
  Greek, Yogurt, Plain, O
  1 container - 200 kcal 7g protein 20g carbs 10g fat

Home › Meal Plan Search › Mitzi 01.06.14

Mitzi 01.06.14 meal plan

Use this meal plan as base for your own.

Monday 1590 of 1583 kcal

Scrambled Eggs + Cheese

Milk, reduced fat, fluid, 2% milkfa..

Greek, Yogurt, Plain, O

Honey

Tuna Salad Sandwich

Nuts, pecans, dry roasted, without ..

Chicken breast, oven-roasted, fat-f..

Greek, Yogurt, Plain, O

Tuesday 1531 of 1583 kcal

Banana Egg Pancake

Banana Vanilla Milkshake

Greek, Yogurt, Plain, O

Beef, round, top round, steak, sepa..

Tortillas, ready-to-bake or -fry, c..

Lettuce, cos or romaine, raw

Cheese, low fat, cheddar or colby

White Tortilla

Fish, tuna, white, canned in water,..

Olive Mayonnaise

Peanut butter, smooth style, withou..

Wednesday 1535 of 1583 kcal

Bacon Spinach Omelet

Banana Vanilla Milkshake

Apples, raw, with skin

Beef, round, top round, steak, sepa..

Tortillas, ready-to-bake or -fry, c..

Bananas, raw

Chicken breast, oven-roasted, fat-f..

Whole Wheat Bread

Nuts, pecans, dry roasted, without ..

Thursday 1590 of 1583 kcal

Scrambled Eggs + Cheese

Milk, reduced fat, fluid, 2% milkfa..

Greek, Yogurt, Plain, O

Honey

Tuna Salad Sandwich

Nuts, pecans, dry roasted, without ..

Chicken breast, oven-roasted, fat-f..

Greek, Yogurt, Plain, O

Friday 1493 of 1583 kcal

Banana Egg Pancake

Banana Vanilla Milkshake

Greek, Yogurt, Plain, O

Beef, round, top round, steak, sepa..

Tortillas, ready-to-bake or -fry, c..

Lettuce, cos or romaine, raw

Cheese, low fat, cheddar or colby

White Tortilla

Fish, tuna, white, canned in water,..

Olive Mayonnaise

Peanut butter, smooth style, withou..

Saturday 1535 of 1583 kcal

Bacon Spinach Omelet

Banana Vanilla Milkshake

Apples, raw, with skin

Beef, round, top round, steak, sepa..

Tortillas, ready-to-bake or -fry, c..

Bananas, raw

Chicken breast, oven-roasted, fat-f..

Whole Wheat Bread

Nuts, pecans, dry roasted, without ..

Sunday 1612 of 1583 kcal

Fried Egg

Cream

Bananas, raw

Chicken breast, oven-roasted, fat-f..

White Tortilla

Chicken And Vegetables Broth

Taco al pastor

Greek, Yogurt, Plain, O