Mountaindog Cut meal plan

Daily
goals 2300
kCal 250g
protein 100g
carbs 100g
fat

days 1 92%

Adjust meals, number of days to fit your own goals.

Monday 2124 of 2300 kcal
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See detailed daily nutrient info ▶

Protein 256 of 250g

Carbs 111 of 100g

Fat 89 of 100g
- Breakfast
  
  Egg, whole, raw, fresh
  4 large - 258 kcal 25g protein 1g carbs 19g fat
  
  Avocados, raw, all commercial varie..
  0.3 avocado, NS as to Florida or California - 100 kcal 1g protein 5g carbs 9g fat
  
  Cellucor, Peanut Butter Marshmallow..
  1 1 scoop - 126 kcal 26g protein 3g carbs 2g fat
  
  Strawberries, raw
  1 cup, sliced - 46 kcal 1g protein 13g carbs 1g fat
- Morning snack
  
  Beef, ground, 90% lean meat / 10% f..
  2 serving ( 3 oz ) - 323 kcal 43g protein 0g carbs 18g fat
  
  Spinach, raw
  2 cup - 12 kcal 2g protein 2g carbs 0g fat
  
  Bell pepper (green/yellow/red)
  1.3 medium - 12 kcal 1g protein 4g carbs 0g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  1.8 4 Oz - 187 kcal 43g protein 0g carbs 4g fat
  
  Broccoli, raw
  2 cup chopped - 58 kcal 5g protein 12g carbs 1g fat
  
  Nuts, almonds
  1 oz (23 whole kernels) - 171 kcal 6g protein 6g carbs 14g fat
- Afternoon snack
  
  Maltodextrin
  1 Scoop - 120 kcal 0g protein 30g carbs 0g fat
  
  Optimum Platinum Hydrowhey, Turbo C..
  1.8 scoop - 246 kcal 55g protein 4g carbs 2g fat
- Dinner
  
  Beef, ground, 90% lean meat / 10% f..
  2 serving ( 3 oz ) - 323 kcal 43g protein 0g carbs 18g fat
  
  Brown Rice Cooked
  0.5 cup - 115 kcal 2g protein 26g carbs 1g fat
  
  Asparagus, raw
  1 cup - 27 kcal 3g protein 5g carbs 0g fat
- Late night snack