My Bulk meal plan

Daily
goals 3931
kCal 206g
protein 599g
carbs 79g
fat

days 1 87%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3614 of 3931 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 292 of 206g

Carbs 418 of 599g

Fat 86 of 79g
- Breakfast
  
  Egg, whole, cooked, scrambled
  3 large - 238 kcal 18g protein 3g carbs 20g fat
  
  Egg, white, raw, fresh
  1 large - 13 kcal 4g protein 0g carbs 0g fat
  
  Beef, round, top round, steak, sepa..
  4 oz - 204 kcal 36g protein 0g carbs 7g fat
  
  Bagel, wheat
  1 bagel - 236 kcal 10g protein 48g carbs 2g fat
- Morning snack
  
  Skinless Boneless Chicken Breast
  1.3 4 Oz - 135 kcal 31g protein 0g carbs 3g fat
  
  Sweet potato, cooked, baked in skin..
  150 gram - 132 kcal 3g protein 32g carbs 0g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  1.3 4 Oz - 135 kcal 31g protein 0g carbs 3g fat
  
  Sweet potato, cooked, baked in skin..
  150 gram - 132 kcal 3g protein 32g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  0.3 avocado, NS as to Florida or California - 100 kcal 1g protein 5g carbs 9g fat
- Afternoon snack
  
  quaker chocolate rice cake
  2 cake - 119 kcal 2g protein 24g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
- Dinner
  
  Beef, round, top round, steak, sepa..
  4 oz - 204 kcal 36g protein 0g carbs 7g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
  
  Rice, brown, long-grain, raw
  1.5 cup - 982 kcal 22g protein 214g carbs 8g fat
- Late night snack
  
  Egg, white, raw, fresh
  6 large - 79 kcal 22g protein 1g carbs 0g fat
  
  Spinach, raw
  0.5 cup - 3 kcal 0g protein 1g carbs 0g fat
  
  Oscar Mayer Deli Fresh Black Forest..
  2 serving - 92 kcal 18g protein 0g carbs 3g fat
  
  Cheese, low fat, cheddar or colby
  2 oz - 91 kcal 14g protein 1g carbs 4g fat
  
  Artichokes, (globe or french), froz..
  1 cup - 81 kcal 5g protein 15g carbs 1g fat
- Meal moment
  
  Optimum Nutrition 100% Gold Standar..
  1 1 Rounded Scoop - 113 kcal 24g protein 3g carbs 1g fat

Home › Meal Plan Search › My Bulk

My Bulk meal plan

Use this meal plan as base for your own.

Monday 3614 of 3931 kcal

Egg, whole, cooked, scrambled

Egg, white, raw, fresh

Beef, round, top round, steak, sepa..

Bagel, wheat

Skinless Boneless Chicken Breast

Sweet potato, cooked, baked in skin..

Bananas, raw

Skinless Boneless Chicken Breast

Sweet potato, cooked, baked in skin..

Avocados, raw, all commercial varie..

quaker chocolate rice cake

Peanut butter, smooth style, withou..

Beef, round, top round, steak, sepa..

Broccoli, raw

Rice, brown, long-grain, raw

Egg, white, raw, fresh

Spinach, raw

Oscar Mayer Deli Fresh Black Forest..

Cheese, low fat, cheddar or colby

Artichokes, (globe or french), froz..

Optimum Nutrition 100% Gold Standar..