Home › Meal Plan Search › My Plan 2

Print Download PDF

My Plan 2 meal plan

Daily
goals 1432
kCal 106g
protein 126g
carbs 56g
fat

days 7 93%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1367 of 1432 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 108 of 106g

Carbs 122 of 126g

Fat 54 of 56g
- Breakfast
  
  Fried Egg
  1 servings - 91 kcal 6g protein 1g carbs 7g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Morning snack
  
  Protein
  1 2 scoops - 289 kcal 42g protein 28g carbs 1g fat
- Lunch
  
  Rice, white, medium-grain, raw, une..
  50 gram - 180 kcal 3g protein 40g carbs 0g fat
  
  Fish, tuna, white, canned in water,..
  0.6 can - 132 kcal 24g protein 0g carbs 3g fat
  
  Olive Mayonnaise
  1 servings - 100 kcal 0g protein 0g carbs 11g fat
- Afternoon snack
  
  Peanuts, all types, dry-roasted, wi..
  1.1 oz - 180 kcal 7g protein 7g carbs 15g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  50 gram - 40 kcal 8g protein 1g carbs 0g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Avocado
  0.3 servings - 97 kcal 1g protein 5g carbs 9g fat
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
Tuesday 1323 of 1432 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 104 of 106g

Carbs 127 of 126g

Fat 50 of 56g
- Breakfast
  
  Banana egg pancake
  1 servings - 281 kcal 15g protein 32g carbs 11g fat
- Morning snack
  
  Protein
  1 2 scoops - 289 kcal 42g protein 28g carbs 1g fat
- Lunch
  
  Tuna Burger
  0.6 servings - 101 kcal 14g protein 4g carbs 3g fat
  
  Rice, white, medium-grain, raw, une..
  20 gram - 72 kcal 1g protein 16g carbs 0g fat
- Afternoon snack
  
  Peanuts, all types, dry-roasted, wi..
  0.35 100g - 205 kcal 8g protein 8g carbs 17g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
  
  Avocado
  0.5 servings - 161 kcal 2g protein 9g carbs 15g fat
Wednesday 1403 of 1432 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 109 of 106g

Carbs 126 of 126g

Fat 56 of 56g
- Breakfast
  
  Bacon spinach omelet
  0.5 servings - 154 kcal 13g protein 2g carbs 11g fat
- Morning snack
  
  Protein
  1 2 scoops - 289 kcal 42g protein 28g carbs 1g fat
- Lunch
  
  Rice, white, medium-grain, raw, une..
  20 gram - 72 kcal 1g protein 16g carbs 0g fat
  
  Fish, tuna, white, canned in water,..
  0.6 can - 132 kcal 24g protein 0g carbs 3g fat
  
  Olive Mayonnaise
  1 servings - 100 kcal 0g protein 0g carbs 11g fat
- Afternoon snack
  
  Cheese, cottage, nonfat, uncreamed,..
  0.5 100g - 36 kcal 5g protein 3g carbs 0g fat
  
  Apples, raw, with skin
  1.5 medium (3" dia) - 142 kcal 1g protein 38g carbs 0g fat
- Dinner
  
  Avocados, raw, all commercial varie..
  0.3 avocado, NS as to Florida or California - 96 kcal 1g protein 5g carbs 9g fat
  
  Chicken breast, oven-roasted, fat-f..
  80 gram - 63 kcal 13g protein 2g carbs 0g fat
  
  Pork, cured, bacon, pre-sliced, coo..
  1 slice - 52 kcal 4g protein 0g carbs 4g fat
- Late night snack
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
  
  Avocado
  0.5 servings - 161 kcal 2g protein 9g carbs 15g fat
Thursday 1328 of 1432 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 109 of 106g

Carbs 122 of 126g

Fat 48 of 56g
- Breakfast
  
  Herb omelette
  0.7 servings - 191 kcal 15g protein 1g carbs 13g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Morning snack
  
  Protein
  1 2 scoops - 289 kcal 42g protein 28g carbs 1g fat
- Lunch
  
  Cheesy Chicken Spaghetti
  1 servings - 373 kcal 20g protein 57g carbs 8g fat
- Afternoon snack
  
  Peanuts, all types, dry-roasted, wi..
  0.3 100g - 176 kcal 7g protein 6g carbs 15g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  60 gram - 47 kcal 10g protein 1g carbs 0g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Whole Wheat Bread
  0.5 slice thin - 42 kcal 1g protein 8g carbs 1g fat
  
  Peanut butter, smooth style, withou..
  0.3 tbsp - 56 kcal 2g protein 2g carbs 5g fat
Friday 1271 of 1432 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 103 of 106g

Carbs 127 of 126g

Fat 39 of 56g
- Breakfast
  
  Oatmeal pancake
  0.6 servings - 61 kcal 8g protein 4g carbs 1g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Morning snack
  
  Protein
  1 2 scoops - 289 kcal 42g protein 28g carbs 1g fat
- Lunch
  
  Bacon Wrapped Sweet Potatoes
  1 servings - 227 kcal 6g protein 26g carbs 11g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  0.3 100g - 22 kcal 3g protein 2g carbs 0g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  0.8 can - 176 kcal 33g protein 0g carbs 4g fat
  
  Rice, white, medium-grain, raw, une..
  20 gram - 72 kcal 1g protein 16g carbs 0g fat
  
  Olive Mayonnaise
  1.5 servings - 150 kcal 0g protein 0g carbs 17g fat
- Late night snack
  
  Oranges, raw, all commercial variet..
  0.5 fruit (2-5/8" dia) - 30 kcal 1g protein 8g carbs 0g fat
Saturday 1287 of 1432 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 110 of 106g

Carbs 121 of 126g

Fat 45 of 56g
- Breakfast
  
  Bacon spinach omelet
  0.5 servings - 154 kcal 13g protein 2g carbs 11g fat
- Morning snack
  
  Protein
  1 2 scoops - 289 kcal 42g protein 28g carbs 1g fat
- Lunch
  
  Seaweed
  1 2 oz - 12 kcal 1g protein 2g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
  
  Rice, white, medium-grain, raw, une..
  50 gram - 180 kcal 3g protein 40g carbs 0g fat
  
  Avocado
  0.2 servings - 64 kcal 1g protein 3g carbs 6g fat
- Afternoon snack
  
  Cheese, cottage, nonfat, uncreamed,..
  0.5 100g - 36 kcal 5g protein 3g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  0.3 can - 66 kcal 12g protein 0g carbs 2g fat
  
  Pork, cured, bacon, pre-sliced, coo..
  1 slice - 52 kcal 4g protein 0g carbs 4g fat
- Late night snack
  
  Peanuts, all types, dry-roasted, wi..
  0.4 100g - 234 kcal 9g protein 9g carbs 20g fat
Sunday 1378 of 1432 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 105 of 106g

Carbs 122 of 126g

Fat 54 of 56g
- Breakfast
  
  Simple Coffee Drink
  1 servings - 127 kcal 8g protein 13g carbs 5g fat
  
  Fried Egg
  2 servings - 182 kcal 12g protein 2g carbs 14g fat
- Morning snack
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
- Lunch
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
  
  Fish, tuna, white, canned in water,..
  0.9 can - 198 kcal 37g protein 0g carbs 5g fat
  
  Leche Deslactosada
  1 glass - 124 kcal 7g protein 12g carbs 5g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Leche Deslactosada
  1 glass - 124 kcal 7g protein 12g carbs 5g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  0.6 can - 132 kcal 24g protein 0g carbs 3g fat
  
  Olive Mayonnaise
  1.2 servings - 120 kcal 0g protein 0g carbs 13g fat
- Late night snack
  
  Carrots, raw
  2.5 medium - 63 kcal 1g protein 15g carbs 0g fat

Home › Meal Plan Search › My Plan 2

My Plan 2 meal plan

Use this meal plan as base for your own.

Monday 1367 of 1432 kcal

Fried Egg

Milk, reduced fat, fluid, 2% milkfa..

Protein

Rice, white, medium-grain, raw, une..

Fish, tuna, white, canned in water,..

Olive Mayonnaise

Peanuts, all types, dry-roasted, wi..

Chicken breast, oven-roasted, fat-f..

Broccoli, raw

Avocado

Tortillas, ready-to-bake or -fry, c..

Tuesday 1323 of 1432 kcal

Banana egg pancake

Protein

Tuna Burger

Rice, white, medium-grain, raw, une..

Peanuts, all types, dry-roasted, wi..

Chicken breast, oven-roasted, fat-f..

Broccoli, raw

Tortillas, ready-to-bake or -fry, c..

Avocado

Wednesday 1403 of 1432 kcal

Bacon spinach omelet

Protein

Rice, white, medium-grain, raw, une..

Fish, tuna, white, canned in water,..

Olive Mayonnaise

Cheese, cottage, nonfat, uncreamed,..

Apples, raw, with skin

Avocados, raw, all commercial varie..

Chicken breast, oven-roasted, fat-f..

Pork, cured, bacon, pre-sliced, coo..

Tortillas, ready-to-bake or -fry, c..

Avocado

Thursday 1328 of 1432 kcal

Herb omelette

Milk, reduced fat, fluid, 2% milkfa..

Protein

Cheesy Chicken Spaghetti

Peanuts, all types, dry-roasted, wi..

Chicken breast, oven-roasted, fat-f..

Broccoli, raw

Whole Wheat Bread

Peanut butter, smooth style, withou..

Friday 1271 of 1432 kcal

Oatmeal pancake

Milk, reduced fat, fluid, 2% milkfa..

Protein

Bacon Wrapped Sweet Potatoes

Bananas, raw

Cheese, cottage, nonfat, uncreamed,..

Fish, tuna, white, canned in water,..

Rice, white, medium-grain, raw, une..

Olive Mayonnaise

Oranges, raw, all commercial variet..

Saturday 1287 of 1432 kcal

Bacon spinach omelet

Protein

Seaweed

Chicken breast, oven-roasted, fat-f..

Rice, white, medium-grain, raw, une..

Avocado

Cheese, cottage, nonfat, uncreamed,..

Bananas, raw

Fish, tuna, white, canned in water,..

Pork, cured, bacon, pre-sliced, coo..

Peanuts, all types, dry-roasted, wi..

Sunday 1378 of 1432 kcal

Simple Coffee Drink

Fried Egg

Whole Wheat Bread

Tortillas, ready-to-bake or -fry, c..

Fish, tuna, white, canned in water,..

Leche Deslactosada

Bananas, raw

Leche Deslactosada