October Cut meal plan

Daily
goals 1825
kCal 190g
protein 120g
carbs 65g
fat

days 1 96%

Adjust meals, number of days to fit your own goals.

Monday 1855 of 1825 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 169 of 190g

Carbs 144 of 120g

Fat 67 of 65g
- Breakfast
  
  Oscar Mayer Honey Ham Lean
  2 serving - 118 kcal 22g protein 0g carbs 5g fat
  
  Egg, whole, cooked, hard-boiled
  1 large - 71 kcal 6g protein 1g carbs 5g fat
- Morning snack
  
  EAS Myoplex Lite Shakes Chocolate F..
  1 serving - 158 kcal 20g protein 20g carbs 2g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  283 gram - 204 kcal 48g protein 6g carbs 0g fat
  
  Baby Spinach
  2 cup - 12 kcal 2g protein 2g carbs 0g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
  
  Vinegar, balsamic
  2 tbsp - 22 kcal 0g protein 5g carbs 0g fat
- Afternoon snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 111 kcal 24g protein 2g carbs 1g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Organic Peanut Butter
  1 2 tbsp - 211 kcal 8g protein 7g carbs 17g fat
- Dinner
  
  Chicken, broiler, rotisserie, BBQ, ..
  1 thigh - 212 kcal 21g protein 0g carbs 14g fat
  
  Quinoa, uncooked
  0.3 cup - 187 kcal 7g protein 33g carbs 3g fat
  
  Steamed mixed vegetables (frozen)
  1 3/4 cup - 20 kcal 1g protein 5g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  0.5 avocado, NS as to Florida or California - 167 kcal 2g protein 9g carbs 15g fat
- Late night snack