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P90x meal plan
Daily
goals
1956
kCal
244g
protein
146g
carbs
43g
fat
days
1
220%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
4294 of 1956 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 246 of 244g
Carbs 374 of 146g
Fat 256 of 43g
Breakfast
Lunch
Milk, whole, 3.25% milkfat, without..
7 cup - 939 kcal
54g protein
82g carbs
56g fat
Dinner
Milk, whole, 3.25% milkfat, without..
25 cup - 3355 kcal
192g protein
292g carbs
200g fat
