Bulking [Bulkbites.com]

Monday
Protein 229 of 224	Carbs 478 of 492	Fat 72 of 86
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Nuts, almonds Servings: 1 - 161g kcal 5.942g protein 6.068g carbs 13.838g fat bodybuildingrecipes/nuts-almonds-3471
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Apples, raw, with skin Servings: 2 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Tuna Stuffed Pita Pockets Servings: 2 - 369g kcal 29g protein 49g carbs 9g fat bodybuildingrecipes/tuna-stuffed-pita-pockets-632
Afternoon snack
Pesto Tuna Wrap Servings: 1 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Dinner
Quick Pasta Recipe Servings: 1.5 - 526g kcal 31g protein 84g carbs 7g fat bodybuildingrecipes/quick-pasta-recipe-419
Late night snack
Bananas, raw Servings: 2 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105

Tuesday
Protein 232 of 224	Carbs 480 of 492	Fat 80 of 86
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Nuts, almonds Servings: 1.4 - 161g kcal 5.942g protein 6.068g carbs 13.838g fat bodybuildingrecipes/nuts-almonds-3471
Morning snack
Apples, raw, with skin Servings: 2 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Egg White Sandwich Servings: 2 - 374g kcal 28g protein 40g carbs 13g fat bodybuildingrecipes/egg-white-sandwich-702
Bananas, raw Servings: 2 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Afternoon snack
Tuna Omelet Servings: 1 - 201g kcal 33g protein 7g carbs 4g fat bodybuildingrecipes/tuna-omelet-20
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Tough Guy's Burgur Servings: 1 - 571g kcal 41g protein 76g carbs 11g fat bodybuildingrecipes/tough-guys-burgur-338
Meal moment
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068