Week 1 [Bulkbites.com]

Monday
Protein 190 of 152	Carbs 627 of 608	Fat 58 of 83
Breakfast
Orange Sunrise Smoothie Servings: 1.5 - 322g kcal 9g protein 66g carbs 3g fat bodybuildingrecipes/orange-sunrise-smoothie-761
Bagel, wheat Servings: 2 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Meal moment
Lunch
Beefy Brown Rice Skillet Servings: 1.4 - 444g kcal 25g protein 65g carbs 7g fat bodybuildingrecipes/beefy-brown-rice-skillet-880
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Afternoon snack
Bananas, raw Servings: 2 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Teriyaki Chicken Servings: 1 - 603g kcal 27g protein 107g carbs 7g fat bodybuildingrecipes/teriyaki-chicken-287
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bagel, wheat Servings: 2 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Post-Workout
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188

Tuesday
Protein 190 of 152	Carbs 627 of 608	Fat 58 of 83
Breakfast
Orange Sunrise Smoothie Servings: 1.5 - 322g kcal 9g protein 66g carbs 3g fat bodybuildingrecipes/orange-sunrise-smoothie-761
Bagel, wheat Servings: 2 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Meal moment
Lunch
Beefy Brown Rice Skillet Servings: 1.4 - 444g kcal 25g protein 65g carbs 7g fat bodybuildingrecipes/beefy-brown-rice-skillet-880
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Afternoon snack
Bananas, raw Servings: 2 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Teriyaki Chicken Servings: 1 - 603g kcal 27g protein 107g carbs 7g fat bodybuildingrecipes/teriyaki-chicken-287
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bagel, wheat Servings: 2 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Post-Workout
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188

Wednesday
Protein 190 of 152	Carbs 627 of 608	Fat 58 of 83
Breakfast
Orange Sunrise Smoothie Servings: 1.5 - 322g kcal 9g protein 66g carbs 3g fat bodybuildingrecipes/orange-sunrise-smoothie-761
Bagel, wheat Servings: 2 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Meal moment
Lunch
Beefy Brown Rice Skillet Servings: 1.4 - 444g kcal 25g protein 65g carbs 7g fat bodybuildingrecipes/beefy-brown-rice-skillet-880
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Afternoon snack
Bananas, raw Servings: 2 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Teriyaki Chicken Servings: 1 - 603g kcal 27g protein 107g carbs 7g fat bodybuildingrecipes/teriyaki-chicken-287
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bagel, wheat Servings: 2 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Post-Workout
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188

Thursday
Protein 190 of 152	Carbs 627 of 608	Fat 58 of 83
Breakfast
Orange Sunrise Smoothie Servings: 1.5 - 322g kcal 9g protein 66g carbs 3g fat bodybuildingrecipes/orange-sunrise-smoothie-761
Bagel, wheat Servings: 2 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Meal moment
Lunch
Beefy Brown Rice Skillet Servings: 1.4 - 444g kcal 25g protein 65g carbs 7g fat bodybuildingrecipes/beefy-brown-rice-skillet-880
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Afternoon snack
Bananas, raw Servings: 2 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Teriyaki Chicken Servings: 1 - 603g kcal 27g protein 107g carbs 7g fat bodybuildingrecipes/teriyaki-chicken-287
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bagel, wheat Servings: 2 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Post-Workout
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188

Friday
Protein 190 of 152	Carbs 627 of 608	Fat 58 of 83
Breakfast
Orange Sunrise Smoothie Servings: 1.5 - 322g kcal 9g protein 66g carbs 3g fat bodybuildingrecipes/orange-sunrise-smoothie-761
Bagel, wheat Servings: 2 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Meal moment
Lunch
Beefy Brown Rice Skillet Servings: 1.4 - 444g kcal 25g protein 65g carbs 7g fat bodybuildingrecipes/beefy-brown-rice-skillet-880
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Afternoon snack
Bananas, raw Servings: 2 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Teriyaki Chicken Servings: 1 - 603g kcal 27g protein 107g carbs 7g fat bodybuildingrecipes/teriyaki-chicken-287
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bagel, wheat Servings: 2 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Post-Workout
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188

Saturday
Protein 190 of 152	Carbs 627 of 608	Fat 58 of 83
Breakfast
Orange Sunrise Smoothie Servings: 1.5 - 322g kcal 9g protein 66g carbs 3g fat bodybuildingrecipes/orange-sunrise-smoothie-761
Bagel, wheat Servings: 2 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Meal moment
Lunch
Beefy Brown Rice Skillet Servings: 1.4 - 444g kcal 25g protein 65g carbs 7g fat bodybuildingrecipes/beefy-brown-rice-skillet-880
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Afternoon snack
Bananas, raw Servings: 2 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Teriyaki Chicken Servings: 1 - 603g kcal 27g protein 107g carbs 7g fat bodybuildingrecipes/teriyaki-chicken-287
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bagel, wheat Servings: 2 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Post-Workout
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188

Sunday
Protein 217 of 152	Carbs 647 of 608	Fat 69 of 83
Breakfast
Orange Sunrise Smoothie Servings: 1.5 - 322g kcal 9g protein 66g carbs 3g fat bodybuildingrecipes/orange-sunrise-smoothie-761
Bagel, wheat Servings: 2 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Morning snack
Whey Chocolate Ice Bar Servings: 1 - 280g kcal 27g protein 20g carbs 11g fat bodybuildingrecipes/whey-chocolate-ice-bar-10
Lunch
Beefy Brown Rice Skillet Servings: 1.4 - 444g kcal 25g protein 65g carbs 7g fat bodybuildingrecipes/beefy-brown-rice-skillet-880
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Afternoon snack
Bananas, raw Servings: 2 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Teriyaki Chicken Servings: 1 - 603g kcal 27g protein 107g carbs 7g fat bodybuildingrecipes/teriyaki-chicken-287
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bagel, wheat Servings: 2 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Post-Workout
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188