Monday |
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Protein 160 of 184 | Carbs 192 of 194 | Fat 72 of 73 |
Breakfast |
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Easy Breakfast ShakeServings: 1 - 593g kcal25g protein 98g carbs 12g fat bodybuildingrecipes/easy-breakfast-shake-756 |
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Morning snack |
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Whole Boiled EggServings: 2 - 78g kcal7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53 |
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Power Salad With Lime & Avocado DressingServings: 1 - 335g kcal16g protein 42g carbs 11g fat bodybuildingrecipes/power-salad-with-lime-avocado-dressing-729 |
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Lunch |
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Spaghetti with Bison Meat SauceServings: 0.9 - 504g kcal51g protein 32g carbs 19g fat bodybuildingrecipes/spaghetti-with-bison-meat-sauce-704 |
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Afternoon snack |
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Dinner |
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Baked Miso SalmonServings: 1.3 - 385g kcal45g protein 16g carbs 15g fat bodybuildingrecipes/baked-miso-salmon-873 |
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Late night snack |