rest day plan [Bulkbites.com]

Monday
Protein 187 of 163	Carbs 79 of 78	Fat 70 of 104
Morning snack
Fried Egg Servings: 2 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 2 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Lunch
Beefy Brown Rice Skillet Servings: 1 - 444g kcal 25g protein 65g carbs 7g fat bodybuildingrecipes/beefy-brown-rice-skillet-880
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Fish, salmon, Atlantic, wild, raw Servings: 1 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Afternoon snack
Dinner
Gold Standard Whey Servings: 2 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Chicken Stir Fry With Peanut Butter Servings: 0.4 - 295g kcal 36g protein 9g carbs 13g fat bodybuildingrecipes/chicken-stir-fry-with-peanut-butter-413
Late night snack