Week 20 bulk [Bulkbites.com]

Monday
Protein 176 of 175	Carbs 314 of 339	Fat 89 of 95
Breakfast
Workout Breakfast Shake Servings: 1 - 680g kcal 47g protein 97g carbs 13g fat bodybuildingrecipes/workout-breakfast-shake-122
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.5 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Turkey Tortellini Servings: 1 - 643g kcal 53g protein 62g carbs 20g fat bodybuildingrecipes/turkey-tortellini-311
Afternoon snack
Banana Cake Servings: 1 - 432g kcal 10g protein 75g carbs 10g fat bodybuildingrecipes/banana-cake-838
Post workout
Gula Java Cacao Servings: 1 - 68g kcal 1g protein 13g carbs 1g fat bodybuildingrecipes/gula-java-cacao-909
Dinner
Sweet Potato Boats Stuffed With Spinach Servings: 1.3 - 286g kcal 13g protein 33g carbs 14g fat bodybuildingrecipes/sweet-potato-boats-stuffed-with-spinach-489
Late night snack
Yogurt, Greek, plain, nonfat Servings: 2.1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744

Tuesday
Protein 176 of 175	Carbs 285 of 339	Fat 87 of 95
Breakfast
Protein Hemp Shake Servings: 1 - 603g kcal 48g protein 81g carbs 12g fat bodybuildingrecipes/protein-hemp-shake-908
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.5 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Turkey Tortellini Servings: 1 - 643g kcal 53g protein 62g carbs 20g fat bodybuildingrecipes/turkey-tortellini-311
Afternoon snack
Banana Cake Servings: 1 - 432g kcal 10g protein 75g carbs 10g fat bodybuildingrecipes/banana-cake-838
Post workout
Dinner
Sweet Potato Boats Stuffed With Spinach Servings: 1.3 - 286g kcal 13g protein 33g carbs 14g fat bodybuildingrecipes/sweet-potato-boats-stuffed-with-spinach-489
Late night snack
Yogurt, Greek, plain, nonfat Servings: 2.1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744

Wednesday
Protein 173 of 175	Carbs 345 of 339	Fat 96 of 95
Breakfast
Workout Breakfast Shake Servings: 1 - 680g kcal 47g protein 97g carbs 13g fat bodybuildingrecipes/workout-breakfast-shake-122
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.5 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Turkey Tortellini Servings: 1 - 643g kcal 53g protein 62g carbs 20g fat bodybuildingrecipes/turkey-tortellini-311
Afternoon snack
Banana Cake Servings: 1 - 432g kcal 10g protein 75g carbs 10g fat bodybuildingrecipes/banana-cake-838
Post workout
Gula Java Cacao Servings: 1 - 68g kcal 1g protein 13g carbs 1g fat bodybuildingrecipes/gula-java-cacao-909
Dinner
Nut And Cranberry Quinoa Salad Servings: 0.9 - 605g kcal 15g protein 82g carbs 28g fat bodybuildingrecipes/nut-and-cranberry-quinoa-salad-336
Late night snack
Yogurt, Greek, plain, nonfat Servings: 2.1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744

Thursday
Protein 142 of 175	Carbs 341 of 339	Fat 81 of 95
Breakfast
Protein Hemp Shake Servings: 1 - 603g kcal 48g protein 81g carbs 12g fat bodybuildingrecipes/protein-hemp-shake-908
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.5 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Vegetable Brown Rice With Greek Yogurt Dip Servings: 1 - 450g kcal 21g protein 79g carbs 4g fat bodybuildingrecipes/vegetable-brown-rice-with-greek-yogurt-dip-637
Afternoon snack
Banana Cake Servings: 1 - 432g kcal 10g protein 75g carbs 10g fat bodybuildingrecipes/banana-cake-838
Post workout
Dinner
Nut And Cranberry Quinoa Salad Servings: 1 - 605g kcal 15g protein 82g carbs 28g fat bodybuildingrecipes/nut-and-cranberry-quinoa-salad-336
Late night snack
Yogurt, Greek, plain, nonfat Servings: 2.1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744

Friday
Protein 159 of 175	Carbs 339 of 339	Fat 96 of 95
Breakfast
Workout Breakfast Shake Servings: 1 - 680g kcal 47g protein 97g carbs 13g fat bodybuildingrecipes/workout-breakfast-shake-122
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.5 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Vegetable Brown Rice With Greek Yogurt Dip Servings: 1 - 450g kcal 21g protein 79g carbs 4g fat bodybuildingrecipes/vegetable-brown-rice-with-greek-yogurt-dip-637
Afternoon snack
Banana Cake Servings: 1 - 432g kcal 10g protein 75g carbs 10g fat bodybuildingrecipes/banana-cake-838
Post workout
Gula Java Cacao Servings: 1 - 68g kcal 1g protein 13g carbs 1g fat bodybuildingrecipes/gula-java-cacao-909
Dinner
Sushi Rolls For Bodybuilders Servings: 2.7 - 246g kcal 12g protein 19g carbs 15g fat bodybuildingrecipes/sushi-rolls-for-bodybuilders-373
Late night snack
Yogurt, Greek, plain, nonfat Servings: 2.1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744