Monday |
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Protein 171 of 186 | Carbs 280 of 306 | Fat 100 of 101 |
Breakfast |
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Breakfast DrinkServings: 1 - 539g kcal40g protein 73g carbs 10g fat bodybuildingrecipes/breakfast-drink-774 |
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Morning snack |
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Peanuts, all types, dry-roasted, with saltServings: 0.5 - 585g kcal23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733 |
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Lunch |
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Buffalo Chicken BurgersServings: 1 - 363g kcal41g protein 29g carbs 9g fat bodybuildingrecipes/buffalo-chicken-burgers-714 |
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Afternoon snack |
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Healthy Banana - Arugula SmoothieServings: 1.5 - 411g kcal18g protein 61g carbs 14g fat bodybuildingrecipes/healthy-banana-arugula-smoothie-839 |
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Dinner |
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Chicken Pizza TacoServings: 1 - 604g kcal48g protein 64g carbs 20g fat bodybuildingrecipes/chicken-pizza-taco-74 |
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Late night snack |
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GuacamoleServings: 1 - 176g kcal3g protein 11g carbs 15g fat bodybuildingrecipes/guacamole-609 |
Tuesday |
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Protein 175 of 186 | Carbs 287 of 306 | Fat 101 of 101 |
Breakfast |
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Breakfast DrinkServings: 1.1 - 539g kcal40g protein 73g carbs 10g fat bodybuildingrecipes/breakfast-drink-774 |
||
Morning snack |
||
Peanuts, all types, dry-roasted, with saltServings: 0.5 - 585g kcal23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733 |
||
Lunch |
||
Buffalo Chicken BurgersServings: 1 - 363g kcal41g protein 29g carbs 9g fat bodybuildingrecipes/buffalo-chicken-burgers-714 |
||
Afternoon snack |
||
Healthy Banana - Arugula SmoothieServings: 1.5 - 411g kcal18g protein 61g carbs 14g fat bodybuildingrecipes/healthy-banana-arugula-smoothie-839 |
||
Dinner |
||
Chicken Pizza TacoServings: 1 - 604g kcal48g protein 64g carbs 20g fat bodybuildingrecipes/chicken-pizza-taco-74 |
||
Late night snack |
||
GuacamoleServings: 1 - 176g kcal3g protein 11g carbs 15g fat bodybuildingrecipes/guacamole-609 |
Wednesday |
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Protein 184 of 186 | Carbs 299 of 306 | Fat 88 of 101 |
Breakfast |
||
Breakfast DrinkServings: 1 - 539g kcal40g protein 73g carbs 10g fat bodybuildingrecipes/breakfast-drink-774 |
||
Morning snack |
||
Peanuts, all types, dry-roasted, with saltServings: 0.5 - 585g kcal23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733 |
||
Lunch |
||
Mini Pita Tuna PizzaServings: 1.2 - 617g kcal71g protein 68g carbs 8g fat bodybuildingrecipes/mini-pita-tuna-pizza-73 |
||
Afternoon snack |
||
Healthy Banana - Arugula SmoothieServings: 1.5 - 411g kcal18g protein 61g carbs 14g fat bodybuildingrecipes/healthy-banana-arugula-smoothie-839 |
||
Dinner |
||
Chicken EnchiladasServings: 1 - 267g kcal17g protein 30g carbs 7g fat bodybuildingrecipes/chicken-enchiladas-30 |
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Late night snack |
||
GuacamoleServings: 1 - 176g kcal3g protein 11g carbs 15g fat bodybuildingrecipes/guacamole-609 |
Thursday |
||
Protein 184 of 186 | Carbs 299 of 306 | Fat 88 of 101 |
Breakfast |
||
Breakfast DrinkServings: 1 - 539g kcal40g protein 73g carbs 10g fat bodybuildingrecipes/breakfast-drink-774 |
||
Morning snack |
||
Peanuts, all types, dry-roasted, with saltServings: 0.5 - 585g kcal23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733 |
||
Lunch |
||
Mini Pita Tuna PizzaServings: 1.2 - 617g kcal71g protein 68g carbs 8g fat bodybuildingrecipes/mini-pita-tuna-pizza-73 |
||
Afternoon snack |
||
Healthy Banana - Arugula SmoothieServings: 1.5 - 411g kcal18g protein 61g carbs 14g fat bodybuildingrecipes/healthy-banana-arugula-smoothie-839 |
||
Dinner |
||
Chicken EnchiladasServings: 1 - 267g kcal17g protein 30g carbs 7g fat bodybuildingrecipes/chicken-enchiladas-30 |
||
Late night snack |
||
GuacamoleServings: 1 - 176g kcal3g protein 11g carbs 15g fat bodybuildingrecipes/guacamole-609 |
Friday |
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Protein 164 of 186 | Carbs 302 of 306 | Fat 98 of 101 |
Breakfast |
||
Breakfast DrinkServings: 1 - 539g kcal40g protein 73g carbs 10g fat bodybuildingrecipes/breakfast-drink-774 |
||
Morning snack |
||
Peanuts, all types, dry-roasted, with saltServings: 0.5 - 585g kcal23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733 |
||
Lunch |
||
Mini Pita Tuna PizzaServings: 0.9 - 617g kcal71g protein 68g carbs 8g fat bodybuildingrecipes/mini-pita-tuna-pizza-73 |
||
Afternoon snack |
||
Healthy Banana - Arugula SmoothieServings: 1.5 - 411g kcal18g protein 61g carbs 14g fat bodybuildingrecipes/healthy-banana-arugula-smoothie-839 |
||
Dinner |
||
Lean Muscle TacoServings: 1.5 - 315g kcal12g protein 36g carbs 13g fat bodybuildingrecipes/lean-muscle-taco-87 |
||
Late night snack |
||
GuacamoleServings: 1 - 176g kcal3g protein 11g carbs 15g fat bodybuildingrecipes/guacamole-609 |