Low fat RIPPED [Bulkbites.com]

Monday
Protein 237 of 213	Carbs 417 of 425	Fat 57 of 57
Breakfast
Cottage Cheese And Bagel Servings: 1.5 - 586g kcal 29g protein 79g carbs 19g fat bodybuildingrecipes/cottage-cheese-and-bagel--304
Morning snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Heavy Protein Shakes Servings: 0.7 - 422g kcal 50g protein 17g carbs 17g fat bodybuildingrecipes/heavy-protein-shakes-270
Lunch
Turkey-Spinach Lasagna Servings: 1 - 383g kcal 50g protein 37g carbs 3g fat bodybuildingrecipes/turkey-spinach-lasagna-648
Afternoon snack
Pumpkin Spice Pancakes Servings: 1 - 341g kcal 16g protein 75g carbs 0g fat bodybuildingrecipes/pumpkin-spice-pancakes-260
Dinner
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Late night snack
Mandarin Quark Servings: 1.5 - 223g kcal 24g protein 33g carbs 1g fat bodybuildingrecipes/mandarin-quark-773

Tuesday
Protein 237 of 213	Carbs 417 of 425	Fat 57 of 57
Breakfast
Cottage Cheese And Bagel Servings: 1.5 - 586g kcal 29g protein 79g carbs 19g fat bodybuildingrecipes/cottage-cheese-and-bagel--304
Morning snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Heavy Protein Shakes Servings: 0.7 - 422g kcal 50g protein 17g carbs 17g fat bodybuildingrecipes/heavy-protein-shakes-270
Lunch
Turkey-Spinach Lasagna Servings: 1 - 383g kcal 50g protein 37g carbs 3g fat bodybuildingrecipes/turkey-spinach-lasagna-648
Afternoon snack
Pumpkin Spice Pancakes Servings: 1 - 341g kcal 16g protein 75g carbs 0g fat bodybuildingrecipes/pumpkin-spice-pancakes-260
Dinner
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Late night snack
Mandarin Quark Servings: 1.5 - 223g kcal 24g protein 33g carbs 1g fat bodybuildingrecipes/mandarin-quark-773

Wednesday
Protein 237 of 213	Carbs 417 of 425	Fat 57 of 57
Breakfast
Cottage Cheese And Bagel Servings: 1.5 - 586g kcal 29g protein 79g carbs 19g fat bodybuildingrecipes/cottage-cheese-and-bagel--304
Morning snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Heavy Protein Shakes Servings: 0.7 - 422g kcal 50g protein 17g carbs 17g fat bodybuildingrecipes/heavy-protein-shakes-270
Lunch
Turkey-Spinach Lasagna Servings: 1 - 383g kcal 50g protein 37g carbs 3g fat bodybuildingrecipes/turkey-spinach-lasagna-648
Afternoon snack
Pumpkin Spice Pancakes Servings: 1 - 341g kcal 16g protein 75g carbs 0g fat bodybuildingrecipes/pumpkin-spice-pancakes-260
Dinner
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Late night snack
Mandarin Quark Servings: 1.5 - 223g kcal 24g protein 33g carbs 1g fat bodybuildingrecipes/mandarin-quark-773

Thursday
Protein 198 of 213	Carbs 421 of 425	Fat 57 of 57
Breakfast
Cottage Cheese And Bagel Servings: 1.5 - 586g kcal 29g protein 79g carbs 19g fat bodybuildingrecipes/cottage-cheese-and-bagel--304
Morning snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Heavy Protein Shakes Servings: 0.7 - 422g kcal 50g protein 17g carbs 17g fat bodybuildingrecipes/heavy-protein-shakes-270
Lunch
Bulgur Salad (Turkish: Kisir) Servings: 1 - 315g kcal 9g protein 56g carbs 8g fat bodybuildingrecipes/bulgur-salad-turkish-kisir-120
Afternoon snack
Pumpkin Spice Pancakes Servings: 1 - 341g kcal 16g protein 75g carbs 0g fat bodybuildingrecipes/pumpkin-spice-pancakes-260
Dinner
Sweet Potato Jackets Stuffed With Tuna & Cheese Servings: 1.2 - 270g kcal 35g protein 25g carbs 3g fat bodybuildingrecipes/sweet-potato-jackets-stuffed-with-tuna-cheese-678
Late night snack
Mandarin Quark Servings: 1.5 - 223g kcal 24g protein 33g carbs 1g fat bodybuildingrecipes/mandarin-quark-773

Friday
Protein 156 of 213	Carbs 391 of 425	Fat 53 of 57
Breakfast
Cottage Cheese And Bagel Servings: 1.5 - 586g kcal 29g protein 79g carbs 19g fat bodybuildingrecipes/cottage-cheese-and-bagel--304
Morning snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Heavy Protein Shakes Servings: 0.7 - 422g kcal 50g protein 17g carbs 17g fat bodybuildingrecipes/heavy-protein-shakes-270
Lunch
Bulgur Salad (Turkish: Kisir) Servings: 1 - 315g kcal 9g protein 56g carbs 8g fat bodybuildingrecipes/bulgur-salad-turkish-kisir-120
Afternoon snack
Pumpkin Spice Pancakes Servings: 1 - 341g kcal 16g protein 75g carbs 0g fat bodybuildingrecipes/pumpkin-spice-pancakes-260
Dinner
Late night snack
Mandarin Quark Servings: 1.5 - 223g kcal 24g protein 33g carbs 1g fat bodybuildingrecipes/mandarin-quark-773