bulk [Bulkbites.com]

Monday
Protein 204 of 208	Carbs 684 of 915	Fat 99 of 100
Breakfast
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bananas, raw Servings: 2 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Egg White Oatmeal Servings: 1.3 - 462g kcal 40g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683
Morning snack
Apples, raw, with skin Servings: 2 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 2 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Recovery Snacks - Trail Mix Servings: 1 - 485g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Lunch
Tuna Pasta Salad Servings: 1 - 725g kcal 58g protein 86g carbs 13g fat bodybuildingrecipes/tuna-pasta-salad-62
Afternoon snack
Mega Muesli Highcarb Protein Servings: 1 - 340g kcal 20g protein 57g carbs 4g fat bodybuildingrecipes/mega-muesli-highcarb-protein-494
Apples, raw, with skin Servings: 2 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Corn, sweet, yellow, canned, drained solids, rinsed with tap water Servings: 1 - 196.84g kcal 5.799g protein 34.633g carbs 3.804g fat bodybuildingrecipes/corn-sweet-yellow-canned-drained-solids-rinsed-with-tap-water-8494
Sweet potato, cooked, baked in skin, without salt Servings: 2.3 - 102.6g kcal 2.291g protein 23.609g carbs 0.171g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Recovery Snacks - Trail Mix Servings: 1 - 485g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105