Keto meal plan [Bulkbites.com]

Monday
Protein 210 of 184	Carbs 130 of 30	Fat 155 of 168
Breakfast
Egg White Omelet Servings: 1 - 184g kcal 14g protein 1g carbs 13g fat bodybuildingrecipes/egg-white-omelet-52
Creamy Almond Proteinshake Servings: 0.7 - 233g kcal 20g protein 6g carbs 13g fat bodybuildingrecipes/creamy-almond-proteinshake-875
All Natural Gingerbread Servings: 1.2 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Morning snack
Peanuts, all types, dry-roasted, without salt Servings: 1 - 163.8g kcal 6.63g protein 6.023g carbs 13.905g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-without-salt-4832
Lunch
Bacon Spinach Omelet Servings: 1.5 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Afternoon snack
Chicken Thighs Servings: 1 - 416g kcal 31g protein 0g carbs 31g fat bodybuildingrecipes/chicken-thighs-685
Dinner
Oven Baked Salmon Fillets Servings: 1.7 - 398g kcal 42g protein 1g carbs 25g fat bodybuildingrecipes/oven-baked-salmon-fillets-884
Steamed mixed vegetables (frozen) Servings: 2 - 24.36g kcal 1g protein 4.998g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Late night snack
Cheese, ricotta, part skim milk Servings: 1 - 171.12g kcal 14.124g protein 6.374g carbs 9.808g fat bodybuildingrecipes/cheese-ricotta-part-skim-milk-37

Tuesday
Protein 191 of 184	Carbs 35 of 30	Fat 153 of 168
Breakfast
Egg White Omelet Servings: 1 - 184g kcal 14g protein 1g carbs 13g fat bodybuildingrecipes/egg-white-omelet-52
Creamy Almond Proteinshake Servings: 0.7 - 233g kcal 20g protein 6g carbs 13g fat bodybuildingrecipes/creamy-almond-proteinshake-875
Morning snack
Peanuts, all types, dry-roasted, without salt Servings: 1 - 163.8g kcal 6.63g protein 6.023g carbs 13.905g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-without-salt-4832
Lunch
Bacon Spinach Omelet Servings: 1.5 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Afternoon snack
Chicken Thighs Servings: 1 - 416g kcal 31g protein 0g carbs 31g fat bodybuildingrecipes/chicken-thighs-685
Dinner
Oven Baked Salmon Fillets Servings: 1.7 - 398g kcal 42g protein 1g carbs 25g fat bodybuildingrecipes/oven-baked-salmon-fillets-884
Steamed mixed vegetables (frozen) Servings: 2 - 24.36g kcal 1g protein 4.998g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Late night snack
Cheese, ricotta, part skim milk Servings: 1 - 171.12g kcal 14.124g protein 6.374g carbs 9.808g fat bodybuildingrecipes/cheese-ricotta-part-skim-milk-37

Wednesday
Protein 191 of 184	Carbs 35 of 30	Fat 153 of 168
Breakfast
Egg White Omelet Servings: 1 - 184g kcal 14g protein 1g carbs 13g fat bodybuildingrecipes/egg-white-omelet-52
Creamy Almond Proteinshake Servings: 0.7 - 233g kcal 20g protein 6g carbs 13g fat bodybuildingrecipes/creamy-almond-proteinshake-875
Morning snack
Peanuts, all types, dry-roasted, without salt Servings: 1 - 163.8g kcal 6.63g protein 6.023g carbs 13.905g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-without-salt-4832
Lunch
Bacon Spinach Omelet Servings: 1.5 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Afternoon snack
Chicken Thighs Servings: 1 - 416g kcal 31g protein 0g carbs 31g fat bodybuildingrecipes/chicken-thighs-685
Dinner
Oven Baked Salmon Fillets Servings: 1.7 - 398g kcal 42g protein 1g carbs 25g fat bodybuildingrecipes/oven-baked-salmon-fillets-884
Steamed mixed vegetables (frozen) Servings: 2 - 24.36g kcal 1g protein 4.998g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Late night snack
Cheese, ricotta, part skim milk Servings: 1 - 171.12g kcal 14.124g protein 6.374g carbs 9.808g fat bodybuildingrecipes/cheese-ricotta-part-skim-milk-37

Thursday
Protein 188 of 184	Carbs 40 of 30	Fat 158 of 168
Breakfast
Egg White Omelet Servings: 1 - 184g kcal 14g protein 1g carbs 13g fat bodybuildingrecipes/egg-white-omelet-52
Creamy Almond Proteinshake Servings: 1.5 - 233g kcal 20g protein 6g carbs 13g fat bodybuildingrecipes/creamy-almond-proteinshake-875
Morning snack
Peanuts, all types, dry-roasted, without salt Servings: 1.1 - 163.8g kcal 6.63g protein 6.023g carbs 13.905g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-without-salt-4832
Lunch
Bacon Spinach Omelet Servings: 1.5 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Afternoon snack
Chicken Thighs Servings: 1 - 416g kcal 31g protein 0g carbs 31g fat bodybuildingrecipes/chicken-thighs-685
Dinner
Pollock Cakes Servings: 2 - 273g kcal 25g protein 5g carbs 17g fat bodybuildingrecipes/pollock-cakes-208
Late night snack
Cheese, ricotta, part skim milk Servings: 1.2 - 171.12g kcal 14.124g protein 6.374g carbs 9.808g fat bodybuildingrecipes/cheese-ricotta-part-skim-milk-37

Friday
Protein 188 of 184	Carbs 40 of 30	Fat 158 of 168
Breakfast
Egg White Omelet Servings: 1 - 184g kcal 14g protein 1g carbs 13g fat bodybuildingrecipes/egg-white-omelet-52
Creamy Almond Proteinshake Servings: 1.5 - 233g kcal 20g protein 6g carbs 13g fat bodybuildingrecipes/creamy-almond-proteinshake-875
Morning snack
Peanuts, all types, dry-roasted, without salt Servings: 1.1 - 163.8g kcal 6.63g protein 6.023g carbs 13.905g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-without-salt-4832
Lunch
Bacon Spinach Omelet Servings: 1.5 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Afternoon snack
Chicken Thighs Servings: 1 - 416g kcal 31g protein 0g carbs 31g fat bodybuildingrecipes/chicken-thighs-685
Dinner
Pollock Cakes Servings: 2 - 273g kcal 25g protein 5g carbs 17g fat bodybuildingrecipes/pollock-cakes-208
Late night snack
Cheese, ricotta, part skim milk Servings: 1.2 - 171.12g kcal 14.124g protein 6.374g carbs 9.808g fat bodybuildingrecipes/cheese-ricotta-part-skim-milk-37