SL 5x5 Bulking [Bulkbites.com]

Monday
Protein 95 of 140	Carbs 428 of 422	Fat 68 of 68
Breakfast
Cheerios Servings: 1 - 122g kcal 2g protein 24g carbs 2g fat bodybuildingrecipes/cheerios-9999
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Peanut Butter Servings: 1 - 172g kcal 8g protein 8g carbs 12g fat bodybuildingrecipes/peanut-butter-10000
Morning snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Nuts, almonds, dry roasted, without salt added Servings: 0.4 - 166.6g kcal 5.897g protein 5.936g carbs 14.574g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Lunch
Rice, white, medium-grain, raw, unenriched Servings: 100 - 3.6g kcal 0.066g protein 0.793g carbs 0.006g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Garlic Pepper Beef Servings: 1 - 411g kcal 31g protein 38g carbs 15g fat bodybuildingrecipes/garlic-pepper-beef-10001
Peach Mango Pie Servings: 1 - 122g kcal 1g protein 25g carbs 2g fat bodybuildingrecipes/peach-mango-pie-10002
Afternoon snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Pan De Leche Servings: 1 - 176g kcal 4g protein 22g carbs 8g fat bodybuildingrecipes/pan-de-leche-10003
Dinner
Rice, brown, long-grain, raw Servings: 100 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bread Stuff Servings: 1 - 176g kcal 4g protein 22g carbs 8g fat bodybuildingrecipes/bread-stuff-10004

Tuesday
Protein 126 of 140	Carbs 360 of 422	Fat 72 of 68
Breakfast
Cheerios Servings: 1 - 122g kcal 2g protein 24g carbs 2g fat bodybuildingrecipes/cheerios-9999
Morning snack
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Peanut Butter Servings: 1 - 172g kcal 8g protein 8g carbs 12g fat bodybuildingrecipes/peanut-butter-10000
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Rice, white, short-grain, cooked Servings: 1 - 223.2g kcal 4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
General Tso's Chicken Servings: 1 - 199g kcal 12g protein 13g carbs 11g fat bodybuildingrecipes/general-tsos-chicken-10005
Afternoon snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Pan De Leche Servings: 1 - 176g kcal 4g protein 22g carbs 8g fat bodybuildingrecipes/pan-de-leche-10003
Dinner
Rice, brown, long-grain, raw Servings: 100 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Bucket of Fries Servings: 0.7 - 264g kcal 3g protein 36g carbs 12g fat bodybuildingrecipes/bucket-of-fries-10006
Mushroom Chicken Servings: 1 - 331g kcal 52g protein 6g carbs 11g fat bodybuildingrecipes/mushroom-chicken-10007
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068

Wednesday
Protein 151 of 140	Carbs 344 of 422	Fat 69 of 68
Breakfast
Cheerios Servings: 1 - 122g kcal 2g protein 24g carbs 2g fat bodybuildingrecipes/cheerios-9999
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Peanut Butter Servings: 1 - 172g kcal 8g protein 8g carbs 12g fat bodybuildingrecipes/peanut-butter-10000
Morning snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Nuts, almonds, dry roasted, without salt added Servings: 0.4 - 166.6g kcal 5.897g protein 5.936g carbs 14.574g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Lunch
Tapa Servings: 1.5 - 178g kcal 22g protein 0g carbs 10g fat bodybuildingrecipes/tapa-10008
Fried Egg Servings: 1 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Rice, white, short-grain, cooked Servings: 1.5 - 223.2g kcal 4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
Afternoon snack
Banana Egg Pancake Servings: 1 - 281g kcal 16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Dinner
Rice, brown, long-grain, raw Servings: 100 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Chicken Breast Servings: 1.9 - 180g kcal 25g protein 11g carbs 4g fat bodybuildingrecipes/chicken-breast-10009
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068

Thursday
Protein 157 of 140	Carbs 380 of 422	Fat 85 of 68
Breakfast
Cheerios Servings: 1 - 122g kcal 2g protein 24g carbs 2g fat bodybuildingrecipes/cheerios-9999
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Peanut Butter Servings: 1 - 172g kcal 8g protein 8g carbs 12g fat bodybuildingrecipes/peanut-butter-10000
Morning snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Nuts, almonds, dry roasted, without salt added Servings: 0.4 - 166.6g kcal 5.897g protein 5.936g carbs 14.574g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Lunch
Rice, white, medium-grain, raw, unenriched Servings: 100 - 3.6g kcal 0.066g protein 0.793g carbs 0.006g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Fried Egg Servings: 1 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Turon Servings: 1.5 - 93g kcal 2g protein 19g carbs 1g fat bodybuildingrecipes/turon-10010
Tapa Servings: 1 - 267g kcal 33g protein 0g carbs 15g fat bodybuildingrecipes/tapa-10008
Afternoon snack
Banana Egg Pancake Servings: 1 - 281g kcal 16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Mamon Servings: 1 - 188g kcal 2g protein 27g carbs 8g fat bodybuildingrecipes/mamon-10011
Dinner
Peanut Butter Chicken Servings: 0.6 - 592g kcal 82g protein 12g carbs 24g fat bodybuildingrecipes/peanut-butter-chicken-10012
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068

Friday
Protein 162 of 140	Carbs 316 of 422	Fat 69 of 68
Breakfast
Cheerios Servings: 1 - 122g kcal 2g protein 24g carbs 2g fat bodybuildingrecipes/cheerios-9999
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Peanut Butter Servings: 1 - 172g kcal 8g protein 8g carbs 12g fat bodybuildingrecipes/peanut-butter-10000
Morning snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Tapa Servings: 1.5 - 178g kcal 22g protein 0g carbs 10g fat bodybuildingrecipes/tapa-10008
Fried Egg Servings: 1 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Rice, white, short-grain, cooked Servings: 1.5 - 223.2g kcal 4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
Afternoon snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Lemon Chicken Servings: 1 - 641g kcal 77g protein 27g carbs 25g fat bodybuildingrecipes/lemon-chicken-10013
Late night snack

Saturday
Protein 139 of 140	Carbs 422 of 422	Fat 74 of 68
Breakfast
Cheerios Servings: 1 - 122g kcal 2g protein 24g carbs 2g fat bodybuildingrecipes/cheerios-9999
Morning snack
Nut Butter Servings: 3 - 120g kcal 4g protein 8g carbs 8g fat bodybuildingrecipes/nut-butter-9965
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Bananas, raw Servings: 2 - 121.04g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Fish, tuna, light, canned in water, without salt, drained solids Servings: 0.7 - 165g kcal 42.09g protein 0g carbs 1.35g fat bodybuildingrecipes/fish-tuna-light-canned-in-water-without-salt-drained-solids-4577
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Afternoon snack
Pan De Leche Servings: 3 - 176g kcal 4g protein 22g carbs 8g fat bodybuildingrecipes/pan-de-leche-10003
Dinner
Rice, white, medium-grain, raw, unenriched Servings: 0.6 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Sisig Servings: 1 - 53g kcal 9g protein 2g carbs 1g fat bodybuildingrecipes/sisig-10014
Inihaw na Manok Servings: 0.3 - 289g kcal 25g protein 36g carbs 5g fat bodybuildingrecipes/inihaw-na-manok-10015
Bulalo Servings: 0.1 - 425g kcal 77g protein 0g carbs 13g fat bodybuildingrecipes/bulalo-10016
Spring Roll Servings: 1 - 88g kcal 2g protein 11g carbs 4g fat bodybuildingrecipes/spring-roll-10017
Late night snack

Sunday
Protein 118 of 140	Carbs 347 of 422	Fat 40 of 68
Breakfast
Cheerios Servings: 1 - 122g kcal 2g protein 24g carbs 2g fat bodybuildingrecipes/cheerios-9999
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Peanut Butter Servings: 1 - 172g kcal 8g protein 8g carbs 12g fat bodybuildingrecipes/peanut-butter-10000
Morning snack
Pan De Leche Servings: 2 - 158g kcal 4g protein 22g carbs 6g fat bodybuildingrecipes/pan-de-leche-10003
Lunch
Rice, white, medium-grain, raw, unenriched Servings: 100 - 3.6g kcal 0.066g protein 0.793g carbs 0.006g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Sweet Sriracha Stir Fry Chicken Servings: 1 - 374g kcal 64g protein 16g carbs 6g fat bodybuildingrecipes/sweet-sriracha-stir-fry-chicken-10018
Afternoon snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Rice, brown, long-grain, raw Servings: 100 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068