Beginner Plan [Bulkbites.com]

Monday
Protein 211 of 218	Carbs 229 of 218	Fat 65 of 83
Breakfast
Homemade Granola Recipe Servings: 1 - 247g kcal 10g protein 27g carbs 11g fat bodybuildingrecipes/homemade-granola-recipe-363
Yogurt, plain, low fat, 12 grams protein per 8 ounce Servings: 1 - 143.01g kcal 11.918g protein 15.981g carbs 3.519g fat bodybuildingrecipes/yogurt-plain-low-fat-12-grams-protein-per-8-ounce-106
Spicy Scrambled Eggs Servings: 1 - 259g kcal 25g protein 10g carbs 14g fat bodybuildingrecipes/spicy-scrambled-eggs-185
Morning snack
Blueberry And Spinach Smoothie Servings: 1 - 104g kcal 11g protein 12g carbs 1g fat bodybuildingrecipes/blueberry-and-spinach-smoothie-56
Lunch
Tuna Burger Servings: 1.5 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Afternoon snack
Get Ripped By Protein Shake Servings: 1 - 459g kcal 52g protein 51g carbs 5g fat bodybuildingrecipes/get-ripped-by-protein-shake-399
Dinner
Hot Shrimp & Asparagus Stir Fry Servings: 1 - 382g kcal 32g protein 53g carbs 7g fat bodybuildingrecipes/hot-shrimp-asparagus-stir-fry-397
Rice, brown, long-grain, raw Servings: 50 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Nuts, pistachio nuts, dry roasted, without salt added Servings: 0.25 - 567g kcal 20.95g protein 29.38g carbs 44.82g fat bodybuildingrecipes/nuts-pistachio-nuts-dry-roasted-without-salt-added-3522
MusclePharm Combat Powder Servings: 1 - 130g kcal 25g protein 4g carbs 2g fat bodybuildingrecipes/musclepharm-combat-powder-9209

Tuesday
Protein 219 of 218	Carbs 209 of 218	Fat 85 of 83
Breakfast
Homemade Granola Recipe Servings: 1 - 247g kcal 10g protein 27g carbs 11g fat bodybuildingrecipes/homemade-granola-recipe-363
Yogurt, plain, low fat, 12 grams protein per 8 ounce Servings: 1 - 143.01g kcal 11.918g protein 15.981g carbs 3.519g fat bodybuildingrecipes/yogurt-plain-low-fat-12-grams-protein-per-8-ounce-106
Spicy Scrambled Eggs Servings: 1 - 259g kcal 25g protein 10g carbs 14g fat bodybuildingrecipes/spicy-scrambled-eggs-185
Morning snack
Kiwi & Soy milk Protein Shake Servings: 1 - 356g kcal 29g protein 47g carbs 7g fat bodybuildingrecipes/kiwi-soy-milk-protein-shake-638
Lunch
Tuna Burger Servings: 1.5 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Afternoon snack
Get Ripped By Protein Shake Servings: 1 - 459g kcal 52g protein 51g carbs 5g fat bodybuildingrecipes/get-ripped-by-protein-shake-399
Dinner
Peanut Butter Chicken Wrap Servings: 1 - 418g kcal 25g protein 39g carbs 19g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279
Late night snack
MusclePharm Combat Powder Servings: 1 - 130g kcal 25g protein 4g carbs 2g fat bodybuildingrecipes/musclepharm-combat-powder-9209
Nuts, almonds, dry roasted, without salt added Servings: 1 - 166.6g kcal 5.897g protein 5.936g carbs 14.574g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473

Wednesday
Protein 200 of 218	Carbs 176 of 218	Fat 75 of 83
Breakfast
Homemade Granola Recipe Servings: 1 - 247g kcal 10g protein 27g carbs 11g fat bodybuildingrecipes/homemade-granola-recipe-363
Yogurt, plain, low fat, 12 grams protein per 8 ounce Servings: 1 - 143.01g kcal 11.918g protein 15.981g carbs 3.519g fat bodybuildingrecipes/yogurt-plain-low-fat-12-grams-protein-per-8-ounce-106
Spicy Scrambled Eggs Servings: 1 - 259g kcal 25g protein 10g carbs 14g fat bodybuildingrecipes/spicy-scrambled-eggs-185
Morning snack
Blueberry And Spinach Smoothie Servings: 1 - 104g kcal 11g protein 12g carbs 1g fat bodybuildingrecipes/blueberry-and-spinach-smoothie-56
Lunch
Tuna Burger Servings: 1.5 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Afternoon snack
Get Ripped By Protein Shake Servings: 1 - 459g kcal 52g protein 51g carbs 5g fat bodybuildingrecipes/get-ripped-by-protein-shake-399
Dinner
Peanut Butter Chicken Wrap Servings: 1 - 418g kcal 25g protein 39g carbs 19g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279
Late night snack
Nuts, pistachio nuts, dry roasted, without salt added Servings: 0.25 - 567g kcal 20.95g protein 29.38g carbs 44.82g fat bodybuildingrecipes/nuts-pistachio-nuts-dry-roasted-without-salt-added-3522
MusclePharm Combat Powder Servings: 1 - 130g kcal 25g protein 4g carbs 2g fat bodybuildingrecipes/musclepharm-combat-powder-9209

Thursday
Protein 200 of 218	Carbs 213 of 218	Fat 84 of 83
Breakfast
Homemade Granola Recipe Servings: 1 - 247g kcal 10g protein 27g carbs 11g fat bodybuildingrecipes/homemade-granola-recipe-363
Yogurt, plain, low fat, 12 grams protein per 8 ounce Servings: 1 - 143.01g kcal 11.918g protein 15.981g carbs 3.519g fat bodybuildingrecipes/yogurt-plain-low-fat-12-grams-protein-per-8-ounce-106
Spicy Scrambled Eggs Servings: 1 - 259g kcal 25g protein 10g carbs 14g fat bodybuildingrecipes/spicy-scrambled-eggs-185
Morning snack
Kiwi & Soy milk Protein Shake Servings: 1 - 356g kcal 29g protein 47g carbs 7g fat bodybuildingrecipes/kiwi-soy-milk-protein-shake-638
Lunch
Tuna Burger Servings: 1.5 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Afternoon snack
Get Ripped By Protein Shake Servings: 1 - 459g kcal 52g protein 51g carbs 5g fat bodybuildingrecipes/get-ripped-by-protein-shake-399
Dinner
Shredded Sweet And Sour Salad Servings: 1 - 350g kcal 6g protein 43g carbs 18g fat bodybuildingrecipes/shredded-sweet-and-sour-salad-285
Late night snack
MusclePharm Combat Powder Servings: 1 - 130g kcal 25g protein 4g carbs 2g fat bodybuildingrecipes/musclepharm-combat-powder-9209
Nuts, almonds, dry roasted, without salt added Servings: 1 - 166.6g kcal 5.897g protein 5.936g carbs 14.574g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473

Friday
Protein 214 of 218	Carbs 217 of 218	Fat 88 of 83
Breakfast
Homemade Granola Recipe Servings: 1 - 247g kcal 10g protein 27g carbs 11g fat bodybuildingrecipes/homemade-granola-recipe-363
Yogurt, plain, low fat, 12 grams protein per 8 ounce Servings: 1 - 143.01g kcal 11.918g protein 15.981g carbs 3.519g fat bodybuildingrecipes/yogurt-plain-low-fat-12-grams-protein-per-8-ounce-106
Spicy Scrambled Eggs Servings: 1 - 259g kcal 25g protein 10g carbs 14g fat bodybuildingrecipes/spicy-scrambled-eggs-185
Morning snack
Blueberry And Spinach Smoothie Servings: 1 - 104g kcal 11g protein 12g carbs 1g fat bodybuildingrecipes/blueberry-and-spinach-smoothie-56
Lunch
Tuna Burger Servings: 1.5 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Afternoon snack
Get Ripped By Protein Shake Servings: 1 - 459g kcal 52g protein 51g carbs 5g fat bodybuildingrecipes/get-ripped-by-protein-shake-399
Dinner
Caesar Salad For Bodybuilders Servings: 1.5 - 503g kcal 26g protein 53g carbs 21g fat bodybuildingrecipes/caesar-salad-for-bodybuilders-330
Late night snack
Nuts, pistachio nuts, dry roasted, without salt added Servings: 0.25 - 567g kcal 20.95g protein 29.38g carbs 44.82g fat bodybuildingrecipes/nuts-pistachio-nuts-dry-roasted-without-salt-added-3522
MusclePharm Combat Powder Servings: 1 - 130g kcal 25g protein 4g carbs 2g fat bodybuildingrecipes/musclepharm-combat-powder-9209