Monday |
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Protein 290 of 300 | Carbs 22 of 70 | Fat 77 of 80 |
Breakfast |
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Dymatize ISO 100Servings: 3 - 110g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9314 |
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Almond ButterServings: 1 - 196g kcal7g protein 6g carbs 16g fat bodybuildingrecipes/almond-butter-10021 |
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Morning snack |
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Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiledServings: 7.6 - 54.04g kcal8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865 |
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ButterServings: 2 - 108g kcal0g protein 0g carbs 12g fat bodybuildingrecipes/butter-10022 |
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Lunch |
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Chicken breast, oven-roasted, fat-free, slicedServings: 530 - 0.79g kcal0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
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butterServings: 2 - 108g kcal0g protein 0g carbs 12g fat bodybuildingrecipes/butter-10023 |
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Afternoon snack |
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Dymatize ISO 100Servings: 2 - 110g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9314 |
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Dinner |
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Late night snack |
Tuesday |
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Protein 293 of 300 | Carbs 55 of 70 | Fat 67 of 80 |
Breakfast |
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Almond ButterServings: 0.5 - 196g kcal7g protein 6g carbs 16g fat bodybuildingrecipes/almond-butter-10021 |
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CaseinServings: 2.5 - 147g kcal25g protein 5g carbs 3g fat bodybuildingrecipes/casein-10024 |
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Morning snack |
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Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiledServings: 8.8 - 54.04g kcal8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865 |
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ButterServings: 1 - 108g kcal0g protein 0g carbs 12g fat bodybuildingrecipes/butter-10022 |
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Lunch |
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CaseinServings: 2.5 - 147g kcal25g protein 5g carbs 3g fat bodybuildingrecipes/casein-10024 |
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Afternoon snack |
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Dymatize ISO 100Servings: 3 - 110g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9314 |
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Dinner |
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Late night snack |