My Plan 2 [Bulkbites.com]

Monday
Protein 108 of 106	Carbs 122 of 126	Fat 54 of 56
Breakfast
Fried Egg Servings: 1 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Protein Servings: 1 - 289g kcal 42g protein 28g carbs 1g fat bodybuildingrecipes/protein-9936
Lunch
Rice, white, medium-grain, raw, unenriched Servings: 50 - 3.6g kcal 0.066g protein 0.793g carbs 0.006g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.6 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Olive Mayonnaise Servings: 1 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Afternoon snack
Peanuts, all types, dry-roasted, without salt Servings: 1.1 - 163.8g kcal 6.63g protein 6.023g carbs 13.905g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-without-salt-4832
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 50 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Avocado Servings: 0.3 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501

Tuesday
Protein 104 of 106	Carbs 127 of 126	Fat 50 of 56
Breakfast
Banana egg pancake Servings: 1 - 281g kcal 15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Morning snack
Protein Servings: 1 - 289g kcal 42g protein 28g carbs 1g fat bodybuildingrecipes/protein-9936
Lunch
Tuna Burger Servings: 0.6 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Rice, white, medium-grain, raw, unenriched Servings: 20 - 3.6g kcal 0.066g protein 0.793g carbs 0.006g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Afternoon snack
Peanuts, all types, dry-roasted, with salt Servings: 0.35 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Avocado Servings: 0.5 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199

Wednesday
Protein 109 of 106	Carbs 126 of 126	Fat 56 of 56
Breakfast
Bacon spinach omelet Servings: 0.5 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Protein Servings: 1 - 289g kcal 42g protein 28g carbs 1g fat bodybuildingrecipes/protein-9936
Lunch
Rice, white, medium-grain, raw, unenriched Servings: 20 - 3.6g kcal 0.066g protein 0.793g carbs 0.006g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.6 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Olive Mayonnaise Servings: 1 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Afternoon snack
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 0.5 - 72g kcal 10.34g protein 6.66g carbs 0.29g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Apples, raw, with skin Servings: 1.5 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Avocados, raw, all commercial varieties Servings: 0.3 - 321.6g kcal 4.02g protein 17.145g carbs 29.467g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Chicken breast, oven-roasted, fat-free, sliced Servings: 80 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 1 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Late night snack
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Avocado Servings: 0.5 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199

Thursday
Protein 109 of 106	Carbs 122 of 126	Fat 48 of 56
Breakfast
Herb omelette Servings: 0.7 - 273g kcal 22g protein 1g carbs 19g fat bodybuildingrecipes/herb-omelette-749
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Protein Servings: 1 - 289g kcal 42g protein 28g carbs 1g fat bodybuildingrecipes/protein-9936
Lunch
Cheesy Chicken Spaghetti Servings: 1 - 373g kcal 20g protein 57g carbs 8g fat bodybuildingrecipes/cheesy-chicken-spaghetti-492
Afternoon snack
Peanuts, all types, dry-roasted, with salt Servings: 0.3 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 60 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Whole Wheat Bread Servings: 0.5 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Peanut butter, smooth style, without salt Servings: 0.3 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837

Friday
Protein 103 of 106	Carbs 127 of 126	Fat 39 of 56
Breakfast
Oatmeal pancake Servings: 0.6 - 102g kcal 14g protein 6g carbs 2g fat bodybuildingrecipes/oatmeal-pancake-168
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Protein Servings: 1 - 289g kcal 42g protein 28g carbs 1g fat bodybuildingrecipes/protein-9936
Lunch
Bacon Wrapped Sweet Potatoes Servings: 1 - 227g kcal 6g protein 26g carbs 11g fat bodybuildingrecipes/bacon-wrapped-sweet-potatoes-340
Afternoon snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 0.3 - 72g kcal 10.34g protein 6.66g carbs 0.29g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.8 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Rice, white, medium-grain, raw, unenriched Servings: 20 - 3.6g kcal 0.066g protein 0.793g carbs 0.006g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Olive Mayonnaise Servings: 1.5 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Late night snack
Oranges, raw, all commercial varieties Servings: 0.5 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228

Saturday
Protein 110 of 106	Carbs 121 of 126	Fat 45 of 56
Breakfast
Bacon spinach omelet Servings: 0.5 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Protein Servings: 1 - 289g kcal 42g protein 28g carbs 1g fat bodybuildingrecipes/protein-9936
Lunch
Seaweed Servings: 1 - 12g kcal 1g protein 2g carbs 0g fat bodybuildingrecipes/seaweed-10025
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Rice, white, medium-grain, raw, unenriched Servings: 50 - 3.6g kcal 0.066g protein 0.793g carbs 0.006g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Avocado Servings: 0.2 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Afternoon snack
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 0.5 - 72g kcal 10.34g protein 6.66g carbs 0.29g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.3 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 1 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Late night snack
Peanuts, all types, dry-roasted, with salt Servings: 0.4 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733

Sunday
Protein 105 of 106	Carbs 122 of 126	Fat 54 of 56
Breakfast
Simple Coffee Drink Servings: 1 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Fried Egg Servings: 2 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Morning snack
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Lunch
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.9 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Leche Deslactosada Servings: 1 - 124g kcal 7g protein 12g carbs 5g fat bodybuildingrecipes/leche-deslactosada-10026
Afternoon snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Leche Deslactosada Servings: 1 - 124g kcal 7g protein 12g carbs 5g fat bodybuildingrecipes/leche-deslactosada-10026
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.6 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Olive Mayonnaise Servings: 1.2 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Late night snack
Carrots, raw Servings: 2.5 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750