Monday |
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Protein 96 of 188 | Carbs 38 of 40 | Fat 57 of 57 |
Breakfast |
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Morning snack |
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Lunch |
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Ham And Broccoli FrittataServings: 2.9 - 175g kcal18g protein 9g carbs 8g fat bodybuildingrecipes/ham-and-broccoli-frittata-375 |
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Afternoon snack |
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Dinner |
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Asparagus With Poached Eggs And ParmesanServings: 1.1 - 224g kcal17g protein 3g carbs 17g fat bodybuildingrecipes/asparagus-with-poached-eggs-and-parmesan-540 |
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Chicken & Avocado BurgerServings: 0.9 - 309g kcal28g protein 10g carbs 17g fat bodybuildingrecipes/chicken-avocado-burger-144 |
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Late night snack |