Monday |
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Protein 308 of 200 | Carbs 778 of 877 | Fat 67 of 77 |
Breakfast |
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Egg White OatmealServings: 2 - 462g kcal40g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683 |
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Pumpkin Spice PancakesServings: 1 - 341g kcal16g protein 75g carbs 0g fat bodybuildingrecipes/pumpkin-spice-pancakes-260 |
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Gold Standard WheyServings: 1 - 130g kcal24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188 |
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Morning snack |
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All Natural GingerbreadServings: 1 - 379g kcal16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610 |
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Lunch |
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Spaghetti With Asparagus And LemonServings: 1 - 487g kcal22g protein 91g carbs 8g fat bodybuildingrecipes/spaghetti-with-asparagus-and-lemon-670 |
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Mini Pita Tuna PizzaServings: 1 - 617g kcal71g protein 68g carbs 8g fat bodybuildingrecipes/mini-pita-tuna-pizza-73 |
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Afternoon snack |
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Gold Standard WheyServings: 1 - 130g kcal24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188 |
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Dinner |
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Spaghetti With Asparagus And LemonServings: 2.1 - 487g kcal22g protein 91g carbs 8g fat bodybuildingrecipes/spaghetti-with-asparagus-and-lemon-670 |
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Late night snack |
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Best Citrus Fruit SaladServings: 1 - 452g kcal5g protein 117g carbs 0g fat bodybuildingrecipes/best-citrus-fruit-salad-362 |
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Pickled Ginger CucumbersServings: 1 - 266g kcal4g protein 63g carbs 0g fat bodybuildingrecipes/pickled-ginger-cucumbers-613 |