12 week plan [Bulkbites.com]

Monday
Protein 339 of 327	Carbs 333 of 327	Fat 134 of 125
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Cantaloupe Servings: 1 - 109g kcal 2g protein 23g carbs 1g fat bodybuildingrecipes/cantaloupe-10034
Morning snack
Whole Boiled Egg Servings: 3 - 78g kcal 7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53
Egg, white, raw, fresh Servings: 3 - 17.16g kcal 3.597g protein 0.241g carbs 0.056g fat bodybuildingrecipes/egg-white-raw-fresh-113
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Cheese, low fat, cheddar or colby Servings: 0.7 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Cereals, oats, instant, fortified, plain, dry Servings: 1.1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Lunch
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2.7 - 72g kcal 10.34g protein 6.66g carbs 0.29g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Pineapple, raw, traditional varieties Servings: 1 - 78.75g kcal 0.963g protein 20.685g carbs 0.228g fat bodybuildingrecipes/pineapple-raw-traditional-varieties-2366
CLIF bar Servings: 1 - 248g kcal 9g protein 44g carbs 4g fat bodybuildingrecipes/clif-bar-10035
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.4 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Whole Wheat Bread Servings: 1.8 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
light Mayonnaise Servings: 1 - 61g kcal 1g protein 3g carbs 5g fat bodybuildingrecipes/light-mayonnaise-10036
fruit Servings: 1 - 113g kcal 2g protein 24g carbs 1g fat bodybuildingrecipes/fruit-10037
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Dinner
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Peanut butter Servings: 1 - 100g kcal 4g protein 3g carbs 8g fat bodybuildingrecipes/peanut-butter-9997
Whole Wheat Bread Servings: 1.8 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Late night snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Meal moment
Fish, salmon, Atlantic, wild, raw Servings: 1.5 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Broccoli, raw Servings: 0.9 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Salad Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/salad-10038
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Vinegar Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/vinegar-10039
Meal moment
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Peanut butter, smooth style, without salt Servings: 0.5 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837

Tuesday
Protein 339 of 327	Carbs 333 of 327	Fat 134 of 125
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Cantaloupe Servings: 1 - 109g kcal 2g protein 23g carbs 1g fat bodybuildingrecipes/cantaloupe-10034
Morning snack
Whole Boiled Egg Servings: 3 - 78g kcal 7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53
Egg, white, raw, fresh Servings: 3 - 17.16g kcal 3.597g protein 0.241g carbs 0.056g fat bodybuildingrecipes/egg-white-raw-fresh-113
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Cheese, low fat, cheddar or colby Servings: 0.7 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Cereals, oats, instant, fortified, plain, dry Servings: 1.1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Lunch
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2.7 - 72g kcal 10.34g protein 6.66g carbs 0.29g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Pineapple, raw, traditional varieties Servings: 1 - 78.75g kcal 0.963g protein 20.685g carbs 0.228g fat bodybuildingrecipes/pineapple-raw-traditional-varieties-2366
CLIF bar Servings: 1 - 248g kcal 9g protein 44g carbs 4g fat bodybuildingrecipes/clif-bar-10035
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.4 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Whole Wheat Bread Servings: 1.8 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
light Mayonnaise Servings: 1 - 61g kcal 1g protein 3g carbs 5g fat bodybuildingrecipes/light-mayonnaise-10036
fruit Servings: 1 - 113g kcal 2g protein 24g carbs 1g fat bodybuildingrecipes/fruit-10037
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Dinner
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Peanut butter Servings: 1 - 100g kcal 4g protein 3g carbs 8g fat bodybuildingrecipes/peanut-butter-9997
Whole Wheat Bread Servings: 1.8 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Late night snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Meal moment
Fish, salmon, Atlantic, wild, raw Servings: 1.5 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Broccoli, raw Servings: 0.9 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Salad Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/salad-10038
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Vinegar Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/vinegar-10039
Meal moment
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Peanut butter, smooth style, without salt Servings: 0.5 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837

Wednesday
Protein 339 of 327	Carbs 333 of 327	Fat 134 of 125
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Cantaloupe Servings: 1 - 109g kcal 2g protein 23g carbs 1g fat bodybuildingrecipes/cantaloupe-10034
Morning snack
Whole Boiled Egg Servings: 3 - 78g kcal 7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53
Egg, white, raw, fresh Servings: 3 - 17.16g kcal 3.597g protein 0.241g carbs 0.056g fat bodybuildingrecipes/egg-white-raw-fresh-113
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Cheese, low fat, cheddar or colby Servings: 0.7 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Cereals, oats, instant, fortified, plain, dry Servings: 1.1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Lunch
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2.7 - 72g kcal 10.34g protein 6.66g carbs 0.29g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Pineapple, raw, traditional varieties Servings: 1 - 78.75g kcal 0.963g protein 20.685g carbs 0.228g fat bodybuildingrecipes/pineapple-raw-traditional-varieties-2366
CLIF bar Servings: 1 - 248g kcal 9g protein 44g carbs 4g fat bodybuildingrecipes/clif-bar-10035
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.4 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Whole Wheat Bread Servings: 1.8 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
light Mayonnaise Servings: 1 - 61g kcal 1g protein 3g carbs 5g fat bodybuildingrecipes/light-mayonnaise-10036
fruit Servings: 1 - 113g kcal 2g protein 24g carbs 1g fat bodybuildingrecipes/fruit-10037
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Dinner
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Peanut butter Servings: 1 - 100g kcal 4g protein 3g carbs 8g fat bodybuildingrecipes/peanut-butter-9997
Whole Wheat Bread Servings: 1.8 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Late night snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Meal moment
Fish, salmon, Atlantic, wild, raw Servings: 1.5 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Broccoli, raw Servings: 0.9 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Salad Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/salad-10038
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Vinegar Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/vinegar-10039
Meal moment
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Peanut butter, smooth style, without salt Servings: 0.5 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837

Thursday
Protein 339 of 327	Carbs 333 of 327	Fat 134 of 125
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Cantaloupe Servings: 1 - 109g kcal 2g protein 23g carbs 1g fat bodybuildingrecipes/cantaloupe-10034
Morning snack
Whole Boiled Egg Servings: 3 - 78g kcal 7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53
Egg, white, raw, fresh Servings: 3 - 17.16g kcal 3.597g protein 0.241g carbs 0.056g fat bodybuildingrecipes/egg-white-raw-fresh-113
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Cheese, low fat, cheddar or colby Servings: 0.7 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Cereals, oats, instant, fortified, plain, dry Servings: 1.1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Lunch
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2.7 - 72g kcal 10.34g protein 6.66g carbs 0.29g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Pineapple, raw, traditional varieties Servings: 1 - 78.75g kcal 0.963g protein 20.685g carbs 0.228g fat bodybuildingrecipes/pineapple-raw-traditional-varieties-2366
CLIF bar Servings: 1 - 248g kcal 9g protein 44g carbs 4g fat bodybuildingrecipes/clif-bar-10035
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.4 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Whole Wheat Bread Servings: 1.8 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
light Mayonnaise Servings: 1 - 61g kcal 1g protein 3g carbs 5g fat bodybuildingrecipes/light-mayonnaise-10036
fruit Servings: 1 - 113g kcal 2g protein 24g carbs 1g fat bodybuildingrecipes/fruit-10037
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Dinner
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Peanut butter Servings: 1 - 100g kcal 4g protein 3g carbs 8g fat bodybuildingrecipes/peanut-butter-9997
Whole Wheat Bread Servings: 1.8 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Late night snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Meal moment
Fish, salmon, Atlantic, wild, raw Servings: 1.5 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Broccoli, raw Servings: 0.9 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Salad Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/salad-10038
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Vinegar Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/vinegar-10039
Meal moment
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Peanut butter, smooth style, without salt Servings: 0.5 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837

Friday
Protein 339 of 327	Carbs 333 of 327	Fat 134 of 125
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Cantaloupe Servings: 1 - 109g kcal 2g protein 23g carbs 1g fat bodybuildingrecipes/cantaloupe-10034
Morning snack
Whole Boiled Egg Servings: 3 - 78g kcal 7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53
Egg, white, raw, fresh Servings: 3 - 17.16g kcal 3.597g protein 0.241g carbs 0.056g fat bodybuildingrecipes/egg-white-raw-fresh-113
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Cheese, low fat, cheddar or colby Servings: 0.7 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Cereals, oats, instant, fortified, plain, dry Servings: 1.1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Lunch
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2.7 - 72g kcal 10.34g protein 6.66g carbs 0.29g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Pineapple, raw, traditional varieties Servings: 1 - 78.75g kcal 0.963g protein 20.685g carbs 0.228g fat bodybuildingrecipes/pineapple-raw-traditional-varieties-2366
CLIF bar Servings: 1 - 248g kcal 9g protein 44g carbs 4g fat bodybuildingrecipes/clif-bar-10035
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.4 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Whole Wheat Bread Servings: 1.8 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
light Mayonnaise Servings: 1 - 61g kcal 1g protein 3g carbs 5g fat bodybuildingrecipes/light-mayonnaise-10036
fruit Servings: 1 - 113g kcal 2g protein 24g carbs 1g fat bodybuildingrecipes/fruit-10037
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Dinner
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Peanut butter Servings: 1 - 100g kcal 4g protein 3g carbs 8g fat bodybuildingrecipes/peanut-butter-9997
Whole Wheat Bread Servings: 1.8 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Late night snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Meal moment
Fish, salmon, Atlantic, wild, raw Servings: 1.5 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Broccoli, raw Servings: 0.9 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Salad Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/salad-10038
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Vinegar Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/vinegar-10039
Meal moment
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Peanut butter, smooth style, without salt Servings: 0.5 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837

Saturday
Protein 339 of 327	Carbs 333 of 327	Fat 134 of 125
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Cantaloupe Servings: 1 - 109g kcal 2g protein 23g carbs 1g fat bodybuildingrecipes/cantaloupe-10034
Morning snack
Whole Boiled Egg Servings: 3 - 78g kcal 7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53
Egg, white, raw, fresh Servings: 3 - 17.16g kcal 3.597g protein 0.241g carbs 0.056g fat bodybuildingrecipes/egg-white-raw-fresh-113
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Cheese, low fat, cheddar or colby Servings: 0.7 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Cereals, oats, instant, fortified, plain, dry Servings: 1.1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Lunch
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2.7 - 72g kcal 10.34g protein 6.66g carbs 0.29g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Pineapple, raw, traditional varieties Servings: 1 - 78.75g kcal 0.963g protein 20.685g carbs 0.228g fat bodybuildingrecipes/pineapple-raw-traditional-varieties-2366
CLIF bar Servings: 1 - 248g kcal 9g protein 44g carbs 4g fat bodybuildingrecipes/clif-bar-10035
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.4 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Whole Wheat Bread Servings: 1.8 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
light Mayonnaise Servings: 1 - 61g kcal 1g protein 3g carbs 5g fat bodybuildingrecipes/light-mayonnaise-10036
fruit Servings: 1 - 113g kcal 2g protein 24g carbs 1g fat bodybuildingrecipes/fruit-10037
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Dinner
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Peanut butter Servings: 1 - 100g kcal 4g protein 3g carbs 8g fat bodybuildingrecipes/peanut-butter-9997
Whole Wheat Bread Servings: 1.8 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Late night snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Meal moment
Fish, salmon, Atlantic, wild, raw Servings: 1.5 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Broccoli, raw Servings: 0.9 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Salad Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/salad-10038
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Vinegar Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/vinegar-10039
Meal moment
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Peanut butter, smooth style, without salt Servings: 0.5 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837

Sunday
Protein 339 of 327	Carbs 333 of 327	Fat 134 of 125
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Cantaloupe Servings: 1 - 109g kcal 2g protein 23g carbs 1g fat bodybuildingrecipes/cantaloupe-10034
Morning snack
Whole Boiled Egg Servings: 3 - 78g kcal 7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53
Egg, white, raw, fresh Servings: 3 - 17.16g kcal 3.597g protein 0.241g carbs 0.056g fat bodybuildingrecipes/egg-white-raw-fresh-113
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Cheese, low fat, cheddar or colby Servings: 0.7 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Cereals, oats, instant, fortified, plain, dry Servings: 1.1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Lunch
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2.7 - 72g kcal 10.34g protein 6.66g carbs 0.29g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Pineapple, raw, traditional varieties Servings: 1 - 78.75g kcal 0.963g protein 20.685g carbs 0.228g fat bodybuildingrecipes/pineapple-raw-traditional-varieties-2366
CLIF bar Servings: 1 - 248g kcal 9g protein 44g carbs 4g fat bodybuildingrecipes/clif-bar-10035
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.4 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Whole Wheat Bread Servings: 1.8 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
light Mayonnaise Servings: 1 - 61g kcal 1g protein 3g carbs 5g fat bodybuildingrecipes/light-mayonnaise-10036
fruit Servings: 1 - 113g kcal 2g protein 24g carbs 1g fat bodybuildingrecipes/fruit-10037
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Dinner
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Peanut butter Servings: 1 - 100g kcal 4g protein 3g carbs 8g fat bodybuildingrecipes/peanut-butter-9997
Whole Wheat Bread Servings: 1.8 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Late night snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Meal moment
Fish, salmon, Atlantic, wild, raw Servings: 1.5 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Broccoli, raw Servings: 0.9 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Salad Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/salad-10038
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Vinegar Servings: 1 - 17g kcal 1g protein 1g carbs 1g fat bodybuildingrecipes/vinegar-10039
Meal moment
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Peanut butter, smooth style, without salt Servings: 0.5 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837