Cut [Bulkbites.com]

Monday
Protein 150 of 129	Carbs 156 of 162	Fat 42 of 56
Breakfast
Cajun Chicken & Avocado Sandwich Servings: 1 - 386g kcal 34g protein 43g carbs 10g fat bodybuildingrecipes/cajun-chicken-avocado-sandwich-170
Morning snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 6 - 54.04g kcal 8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Afternoon snack
Oranges, raw, all commercial varieties Servings: 1 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Dinner
Swiss Enchiladas Servings: 2 - 308g kcal 18g protein 42g carbs 8g fat bodybuildingrecipes/swiss-enchiladas-659
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Late night snack
Meal moment

Tuesday
Protein 114 of 129	Carbs 130 of 162	Fat 47 of 56
Breakfast
Egg White Sandwich Servings: 1 - 374g kcal 28g protein 40g carbs 13g fat bodybuildingrecipes/egg-white-sandwich-702
Morning snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Pan Fry Beef Hash Cake Servings: 1.7 - 331g kcal 28g protein 31g carbs 9g fat bodybuildingrecipes/pan-fry-beef-hash-cake-629
Afternoon snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Dinner
Mojo Chicken Servings: 1 - 177g kcal 23g protein 5g carbs 6g fat bodybuildingrecipes/mojo-chicken-464
Late night snack
Meal moment

Wednesday
Protein 91 of 129	Carbs 156 of 162	Fat 25 of 56
Breakfast
Grilled Chicken Sandwich Servings: 1 - 296g kcal 19g protein 40g carbs 6g fat bodybuildingrecipes/grilled-chicken-sandwich-326
Morning snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Chicken And Brown Rice Soup Servings: 1 - 332g kcal 22g protein 47g carbs 6g fat bodybuildingrecipes/chicken-and-brown-rice-soup-534
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Oranges, raw, all commercial varieties Servings: 1 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Dinner
Beef Vegetable Rice Servings: 1 - 333g kcal 24g protein 40g carbs 8g fat bodybuildingrecipes/beef-vegetable-rice-174
Late night snack
Meal moment

Thursday
Protein 130 of 129	Carbs 85 of 162	Fat 47 of 56
Breakfast
Cajun Chicken & Avocado Sandwich Servings: 1 - 386g kcal 34g protein 43g carbs 10g fat bodybuildingrecipes/cajun-chicken-avocado-sandwich-170
Morning snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 6 - 54.04g kcal 8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Afternoon snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Dinner
Chicken Breasts With Garlic And Balsamic Vinegar Servings: 1 - 264g kcal 27g protein 10g carbs 13g fat bodybuildingrecipes/chicken-breasts-with-garlic-and-balsamic-vinegar-351
Late night snack
Meal moment

Friday
Protein 86 of 129	Carbs 134 of 162	Fat 56 of 56
Breakfast
Grilled Chicken Sandwich Servings: 1 - 296g kcal 19g protein 40g carbs 6g fat bodybuildingrecipes/grilled-chicken-sandwich-326
Morning snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Cereals, QUAKER, Whole Wheat Natural Cereal Servings: 1 - 145.6g kcal 4.72g protein 29.92g carbs 0.8g fat bodybuildingrecipes/cereals-quaker-whole-wheat-natural-cereal-8442
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Dinner
Taco Al Pastor Servings: 6 - 94g kcal 5g protein 5g carbs 6g fat bodybuildingrecipes/taco-al-pastor-10040
Late night snack
Meal moment

Saturday
Protein 116 of 129	Carbs 156 of 162	Fat 43 of 56
Breakfast
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Orange, fruit, raw, juice Servings: 1 - 46g kcal 0.7g protein 10.4g carbs 0.2g fat bodybuildingrecipes/orange-fruit-raw-juice-9749
Lunch
Cheese Quesadilla Servings: 1 - 328g kcal 16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Thai-style Roasted Chicken Servings: 1 - 199g kcal 33g protein 13g carbs 2g fat bodybuildingrecipes/thai-style-roasted-chicken-159
Afternoon snack
Oranges, raw, all commercial varieties Servings: 0.4 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Dinner
Tough Guy's Burgur Servings: 1 - 571g kcal 41g protein 76g carbs 11g fat bodybuildingrecipes/tough-guys-burgur-338
Late night snack
Meal moment

Sunday
Protein 96 of 129	Carbs 135 of 162	Fat 37 of 56
Breakfast
Barbacoa Tacos Servings: 2 - 194g kcal 10g protein 16g carbs 10g fat bodybuildingrecipes/barbacoa-tacos-10041
Morning snack
Orange, fruit, raw, juice Servings: 1 - 46g kcal 0.7g protein 10.4g carbs 0.2g fat bodybuildingrecipes/orange-fruit-raw-juice-9749
Lunch
Cheese Quesadilla Servings: 1 - 328g kcal 16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Oranges, raw, all commercial varieties Servings: 1 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Dinner
Buffalo Chicken Burgers Servings: 1 - 363g kcal 41g protein 29g carbs 9g fat bodybuildingrecipes/buffalo-chicken-burgers-714
Late night snack
Meal moment