Monday |
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Protein 209 of 220 | Carbs 54 of 55 | Fat 32 of 65 |
Breakfast |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Tough Guy's Egg White ScrambleServings: 4 - 253g kcal31g protein 11g carbs 8g fat bodybuildingrecipes/tough-guys-egg-white-scramble-356 |
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Chicken breast, oven-roasted, fat-free, slicedServings: 500 - 0.79g kcal0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
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Late night snack |
Tuesday |
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Protein 210 of 220 | Carbs 114 of 55 | Fat 60 of 65 |
Breakfast |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Honey Garlic Chicken Slow CookerServings: 3 - 468g kcal46g protein 34g carbs 18g fat bodybuildingrecipes/honey-garlic-chicken-slow-cooker-707 |
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Gold Standard WheyServings: 3 - 130g kcal24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188 |
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Late night snack |