Week 1 [Bulkbites.com]

Monday
Protein 114 of 150	Carbs 118 of 142	Fat 45 of 52
Breakfast
Banana Egg Pancake Servings: 1 - 281g kcal 15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Morning snack
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Dinner
Broccoli And Beef Stir Fry Servings: 1 - 515g kcal 48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331
Late night snack
Blueberry And Spinach Smoothie Servings: 1 - 104g kcal 11g protein 12g carbs 1g fat bodybuildingrecipes/blueberry-and-spinach-smoothie-56