Cut [Bulkbites.com]

Monday
Protein 0 of 198	Carbs 0 of 112	Fat 0 of 60
Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack

Tuesday
Protein 202 of 198	Carbs 83 of 112	Fat 62 of 60
Breakfast
Celery Tuna Salad Servings: 1.4 - 183g kcal 21g protein 10g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.5 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Chicken And Asparagus Roll-ups Servings: 2 - 277g kcal 34g protein 14g carbs 10g fat bodybuildingrecipes/chicken-and-asparagus-roll-ups-291
Afternoon snack
Gold Standard Whey Servings: 2 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Tiliapia and .5 White rice Servings: 1 - 317g kcal 45g protein 22g carbs 5g fat bodybuildingrecipes/tiliapia-and-.5-white-rice-10045
Late night snack

Wednesday
Protein 202 of 198	Carbs 83 of 112	Fat 62 of 60
Breakfast
Celery Tuna Salad Servings: 1.4 - 183g kcal 21g protein 10g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.5 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Chicken And Asparagus Roll-ups Servings: 2 - 277g kcal 34g protein 14g carbs 10g fat bodybuildingrecipes/chicken-and-asparagus-roll-ups-291
Afternoon snack
Gold Standard Whey Servings: 2 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Tiliapia and .5 White rice Servings: 1 - 317g kcal 45g protein 22g carbs 5g fat bodybuildingrecipes/tiliapia-and-.5-white-rice-10045
Late night snack

Thursday
Protein 202 of 198	Carbs 83 of 112	Fat 62 of 60
Breakfast
Celery Tuna Salad Servings: 1.4 - 183g kcal 21g protein 10g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.5 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Chicken And Asparagus Roll-ups Servings: 2 - 277g kcal 34g protein 14g carbs 10g fat bodybuildingrecipes/chicken-and-asparagus-roll-ups-291
Afternoon snack
Gold Standard Whey Servings: 2 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Tiliapia and .5 White rice Servings: 1 - 317g kcal 45g protein 22g carbs 5g fat bodybuildingrecipes/tiliapia-and-.5-white-rice-10045
Late night snack

Friday
Protein 202 of 198	Carbs 83 of 112	Fat 62 of 60
Breakfast
Celery Tuna Salad Servings: 1.4 - 183g kcal 21g protein 10g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.5 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Chicken And Asparagus Roll-ups Servings: 2 - 277g kcal 34g protein 14g carbs 10g fat bodybuildingrecipes/chicken-and-asparagus-roll-ups-291
Afternoon snack
Gold Standard Whey Servings: 2 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Tiliapia and .5 White rice Servings: 1 - 317g kcal 45g protein 22g carbs 5g fat bodybuildingrecipes/tiliapia-and-.5-white-rice-10045
Late night snack

Saturday
Protein 202 of 198	Carbs 83 of 112	Fat 62 of 60
Breakfast
Celery Tuna Salad Servings: 1.4 - 183g kcal 21g protein 10g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.5 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Chicken And Asparagus Roll-ups Servings: 2 - 277g kcal 34g protein 14g carbs 10g fat bodybuildingrecipes/chicken-and-asparagus-roll-ups-291
Afternoon snack
Gold Standard Whey Servings: 2 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Tiliapia and .5 White rice Servings: 1 - 317g kcal 45g protein 22g carbs 5g fat bodybuildingrecipes/tiliapia-and-.5-white-rice-10045
Late night snack

Sunday
Protein 202 of 198	Carbs 83 of 112	Fat 62 of 60
Breakfast
Celery Tuna Salad Servings: 1.4 - 183g kcal 21g protein 10g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.5 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Chicken And Asparagus Roll-ups Servings: 2 - 277g kcal 34g protein 14g carbs 10g fat bodybuildingrecipes/chicken-and-asparagus-roll-ups-291
Afternoon snack
Gold Standard Whey Servings: 2 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Tiliapia and .5 White rice Servings: 1 - 317g kcal 45g protein 22g carbs 5g fat bodybuildingrecipes/tiliapia-and-.5-white-rice-10045
Late night snack