Miley 25.05.14 [Bulkbites.com]

Monday
Protein 156 of 157	Carbs 205 of 204	Fat 98 of 98
Breakfast
Fried Egg Servings: 2 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.3 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 2 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Morning snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 120 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Pineapple, raw, traditional varieties Servings: 1 - 78.75g kcal 0.963g protein 20.685g carbs 0.228g fat bodybuildingrecipes/pineapple-raw-traditional-varieties-2366
Lunch
Chicken enchiladas Servings: 2 - 267g kcal 17g protein 30g carbs 7g fat bodybuildingrecipes/chicken-enchiladas-30
Afternoon snack
Baked Avocado With Eggs Servings: 1 - 436g kcal 14g protein 19g carbs 36g fat bodybuildingrecipes/baked-avocado-with-eggs-227
Dinner
Tuna Salad Sandwich Servings: 1 - 655g kcal 40g protein 79g carbs 18g fat bodybuildingrecipes/tuna-salad-sandwich-313
Late night snack
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744

Tuesday
Protein 157 of 157	Carbs 204 of 204	Fat 97 of 98
Breakfast
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Whole Wheat Bread Servings: 2 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Morning snack
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 2 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Cheese, low fat, cheddar or colby Servings: 1 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Mexican Beans, boiled, with salt Servings: 1 - 153g kcal 6g protein 21g carbs 5g fat bodybuildingrecipes/mexican-beans-boiled-with-salt-9735
Lunch
Low Fat Chicken Curry Servings: 1 - 379g kcal 41g protein 29g carbs 12g fat bodybuildingrecipes/low-fat-chicken-curry-250
Afternoon snack
Avocados, raw, all commercial varieties Servings: 0.6 - 321.6g kcal 4.02g protein 17.145g carbs 29.467g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Dinner
Simple Protein Spinach Dish Servings: 0.5 - 603g kcal 85g protein 13g carbs 26g fat bodybuildingrecipes/simple-protein-spinach-dish-654
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068

Wednesday
Protein 158 of 157	Carbs 203 of 204	Fat 98 of 98
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Avocado Servings: 0.5 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Lunch
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 2 - 54.04g kcal 8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Broccoli, raw Servings: 0.7 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Olive Mayonnaise Servings: 1.5 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Afternoon snack
Peanut butter, smooth style, without salt Servings: 1 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Dinner
Tuna Protein Wrap Servings: 1 - 768g kcal 67g protein 88g carbs 14g fat bodybuildingrecipes/tuna-protein-wrap-38
Late night snack
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744

Thursday
Protein 155 of 157	Carbs 203 of 204	Fat 99 of 98
Breakfast
Scrambled Eggs + Cheese Servings: 2 - 252g kcal 19g protein 8g carbs 15g fat bodybuildingrecipes/scrambled-eggs-cheese-106
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Cottage Cheese Oat w/ Almond & Apple Servings: 1 - 514g kcal 28g protein 42g carbs 28g fat bodybuildingrecipes/cottage-cheese-oat-w-almond-apple-943
Lunch
Tuna Salad Sandwich Servings: 1 - 655g kcal 40g protein 79g carbs 18g fat bodybuildingrecipes/tuna-salad-sandwich-313
Afternoon snack
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Dinner
Chicken Enchiladas Servings: 1 - 267g kcal 17g protein 30g carbs 7g fat bodybuildingrecipes/chicken-enchiladas-30
Late night snack
Peanut butter, smooth style, without salt Servings: 0.5 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199

Friday
Protein 156 of 157	Carbs 205 of 204	Fat 98 of 98
Breakfast
Fried Egg Servings: 2 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.3 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 2 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Morning snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 120 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Pineapple, raw, traditional varieties Servings: 1 - 78.75g kcal 0.963g protein 20.685g carbs 0.228g fat bodybuildingrecipes/pineapple-raw-traditional-varieties-2366
Lunch
Chicken enchiladas Servings: 2 - 267g kcal 17g protein 30g carbs 7g fat bodybuildingrecipes/chicken-enchiladas-30
Afternoon snack
Baked Avocado With Eggs Servings: 1 - 436g kcal 14g protein 19g carbs 36g fat bodybuildingrecipes/baked-avocado-with-eggs-227
Dinner
Tuna Salad Sandwich Servings: 1 - 655g kcal 40g protein 79g carbs 18g fat bodybuildingrecipes/tuna-salad-sandwich-313
Late night snack
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744

Saturday
Protein 161 of 157	Carbs 201 of 204	Fat 98 of 98
Breakfast
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Whole Wheat Bread Servings: 2 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Morning snack
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 1.7 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Cheese, low fat, cheddar or colby Servings: 2 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Lunch
Low Fat Chicken Curry Servings: 1 - 379g kcal 41g protein 29g carbs 12g fat bodybuildingrecipes/low-fat-chicken-curry-250
Afternoon snack
Avocados, raw, all commercial varieties Servings: 0.7 - 321.6g kcal 4.02g protein 17.145g carbs 29.467g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Dinner
Simple Protein Spinach Dish Servings: 0.5 - 603g kcal 85g protein 13g carbs 26g fat bodybuildingrecipes/simple-protein-spinach-dish-654
Whole Wheat Bread Servings: 2 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068

Sunday
Protein 158 of 157	Carbs 203 of 204	Fat 98 of 98
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Avocado Servings: 0.5 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Lunch
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 2 - 54.04g kcal 8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Broccoli, raw Servings: 0.7 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Olive Mayonnaise Servings: 1.5 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Afternoon snack
Peanut butter, smooth style, without salt Servings: 1 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Dinner
Tuna Protein Wrap Servings: 1 - 768g kcal 67g protein 88g carbs 14g fat bodybuildingrecipes/tuna-protein-wrap-38
Late night snack
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744