EVA 25.05.14 [Bulkbites.com]

Monday
Protein 118 of 123	Carbs 162 of 158	Fat 70 of 70
Breakfast
Banana Egg Pancake Servings: 1 - 281g kcal 15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Slice Of Dark Bread Servings: 1 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Peanut butter, smooth style, without salt Servings: 1 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Avocado Servings: 0.5 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Tortillas, ready-to-bake or -fry, corn Servings: 1 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Dinner
Pesto Tuna Wrap Servings: 1 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Late night snack
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744

Tuesday
Protein 121 of 123	Carbs 160 of 158	Fat 67 of 70
Breakfast
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Pan Seared Beef Steak With Broccoli & Sweet Potato Servings: 1 - 606g kcal 43g protein 55g carbs 23g fat bodybuildingrecipes/pan-seared-beef-steak-with-broccoli-sweet-potato-751
Afternoon snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Olive Mayonnaise Servings: 1 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Late night snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105

Wednesday
Protein 126 of 123	Carbs 158 of 158	Fat 66 of 70
Breakfast
Fried Egg Servings: 1 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Cereals, oats, instant, fortified, plain, dry Servings: 0.4 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Morning snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Parmesan Crusted Chicken Servings: 1 - 255g kcal 32g protein 9g carbs 9g fat bodybuildingrecipes/parmesan-crusted-chicken-851
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Peanut butter, smooth style, without salt Servings: 1.4 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Afternoon snack
Tuna Oats Burgers Servings: 1 - 248g kcal 28g protein 22g carbs 4g fat bodybuildingrecipes/tuna-oats-burgers-40
Dinner
Garden Salad Servings: 0.3 - 602g kcal 40g protein 37g carbs 36g fat bodybuildingrecipes/garden-salad-681
Late night snack
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744

Thursday
Protein 123 of 123	Carbs 157 of 158	Fat 72 of 70
Breakfast
Bacon spinach omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.3 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 0.4 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Cereals, oats, instant, fortified, plain, dry Servings: 0.4 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Lunch
Chicken In White Gravy Servings: 1.2 - 367g kcal 40g protein 25g carbs 13g fat bodybuildingrecipes/chicken-in-white-gravy-437
Afternoon snack
Bananas, raw Servings: 1.5 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Chicken Breasts With Garlic And Balsamic Vinegar Servings: 1 - 264g kcal 27g protein 10g carbs 13g fat bodybuildingrecipes/chicken-breasts-with-garlic-and-balsamic-vinegar-351
Late night snack
Guacamole Servings: 0.5 - 176g kcal 3g protein 11g carbs 15g fat bodybuildingrecipes/guacamole-609
Tortillas, ready-to-bake or -fry, corn Servings: 1 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501

Friday
Protein 118 of 123	Carbs 162 of 158	Fat 70 of 70
Breakfast
Banana Egg Pancake Servings: 1 - 281g kcal 15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Slice Of Dark Bread Servings: 1 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Peanut butter, smooth style, without salt Servings: 1 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Avocado Servings: 0.5 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Tortillas, ready-to-bake or -fry, corn Servings: 1 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Dinner
Pesto Tuna Wrap Servings: 1 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Late night snack
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744

Saturday
Protein 122 of 123	Carbs 157 of 158	Fat 71 of 70
Breakfast
Herb omelette Servings: 1 - 273g kcal 22g protein 1g carbs 19g fat bodybuildingrecipes/herb-omelette-749
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72g kcal 10.34g protein 6.66g carbs 0.29g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Lunch
Pan Seared Beef Steak With Broccoli & Sweet Potato Servings: 1 - 606g kcal 43g protein 55g carbs 23g fat bodybuildingrecipes/pan-seared-beef-steak-with-broccoli-sweet-potato-751
Afternoon snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.9 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Olive Mayonnaise Servings: 1.6 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068

Sunday
Protein 126 of 123	Carbs 158 of 158	Fat 66 of 70
Breakfast
Fried Egg Servings: 1 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Cereals, oats, instant, fortified, plain, dry Servings: 0.4 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Morning snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Parmesan Crusted Chicken Servings: 1 - 255g kcal 32g protein 9g carbs 9g fat bodybuildingrecipes/parmesan-crusted-chicken-851
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Peanut butter, smooth style, without salt Servings: 1.4 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Afternoon snack
Tuna Oats Burgers Servings: 1 - 248g kcal 28g protein 22g carbs 4g fat bodybuildingrecipes/tuna-oats-burgers-40
Dinner
Garden Salad Servings: 0.3 - 602g kcal 40g protein 37g carbs 36g fat bodybuildingrecipes/garden-salad-681
Late night snack
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744