lower 26.05.14 [Bulkbites.com]

Monday
Protein 151 of 151	Carbs 141 of 141	Fat 64 of 63
Breakfast
Fried Egg Servings: 2 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
chocolate Servings: 1 - 85g kcal 1g protein 18g carbs 1g fat bodybuildingrecipes/chocolate-10046
Morning snack
protein shake Servings: 1 - 280g kcal 42g protein 28g carbs 0g fat bodybuildingrecipes/protein-shake-10047
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Avocado Servings: 1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Tortillas, ready-to-bake or -fry, corn Servings: 1 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Afternoon snack
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.9 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Late night snack
chocolate Servings: 1 - 85g kcal 1g protein 18g carbs 1g fat bodybuildingrecipes/chocolate-10046
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977

Tuesday
Protein 153 of 151	Carbs 140 of 141	Fat 63 of 63
Breakfast
Fried Egg Servings: 2 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
chocolate Servings: 1 - 85g kcal 1g protein 18g carbs 1g fat bodybuildingrecipes/chocolate-10046
Morning snack
protein shake Servings: 1 - 280g kcal 42g protein 28g carbs 0g fat bodybuildingrecipes/protein-shake-10047
Lunch
Pineapple Beef In Teriyaki Sauce Servings: 0.8 - 469g kcal 50g protein 36g carbs 13g fat bodybuildingrecipes/pineapple-beef-in-teriyaki-sauce-558
Afternoon snack
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Olive Mayonnaise Servings: 1.9 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Late night snack
chocolate Servings: 1 - 85g kcal 1g protein 18g carbs 1g fat bodybuildingrecipes/chocolate-10046
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977

Wednesday
Protein 151 of 151	Carbs 140 of 141	Fat 64 of 63
Breakfast
Fried Egg Servings: 2 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
chocolate Servings: 1 - 85g kcal 1g protein 18g carbs 1g fat bodybuildingrecipes/chocolate-10046
Morning snack
protein shake Servings: 1 - 280g kcal 42g protein 28g carbs 0g fat bodybuildingrecipes/protein-shake-10047
Lunch
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 4 - 54.04g kcal 8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Afternoon snack
Cheese, low fat, cheddar or colby Servings: 2.3 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Tortillas, ready-to-bake or -fry, corn Servings: 1 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Avocado Servings: 0.8 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Late night snack
chocolate Servings: 1 - 85g kcal 1g protein 18g carbs 1g fat bodybuildingrecipes/chocolate-10046
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977

Thursday
Protein 151 of 151	Carbs 141 of 141	Fat 64 of 63
Breakfast
Fried Egg Servings: 2 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
chocolate Servings: 1 - 85g kcal 1g protein 18g carbs 1g fat bodybuildingrecipes/chocolate-10046
Morning snack
protein shake Servings: 1 - 280g kcal 42g protein 28g carbs 0g fat bodybuildingrecipes/protein-shake-10047
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Avocado Servings: 1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Tortillas, ready-to-bake or -fry, corn Servings: 1 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Afternoon snack
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.9 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Late night snack
chocolate Servings: 1 - 85g kcal 1g protein 18g carbs 1g fat bodybuildingrecipes/chocolate-10046
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977

Friday
Protein 153 of 151	Carbs 140 of 141	Fat 63 of 63
Breakfast
Fried Egg Servings: 2 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
chocolate Servings: 1 - 85g kcal 1g protein 18g carbs 1g fat bodybuildingrecipes/chocolate-10046
Morning snack
protein shake Servings: 1 - 280g kcal 42g protein 28g carbs 0g fat bodybuildingrecipes/protein-shake-10047
Lunch
Pineapple Beef In Teriyaki Sauce Servings: 0.8 - 469g kcal 50g protein 36g carbs 13g fat bodybuildingrecipes/pineapple-beef-in-teriyaki-sauce-558
Afternoon snack
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Olive Mayonnaise Servings: 1.9 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Late night snack
chocolate Servings: 1 - 85g kcal 1g protein 18g carbs 1g fat bodybuildingrecipes/chocolate-10046
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977

Saturday
Protein 151 of 151	Carbs 140 of 141	Fat 64 of 63
Breakfast
Fried Egg Servings: 2 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
chocolate Servings: 1 - 85g kcal 1g protein 18g carbs 1g fat bodybuildingrecipes/chocolate-10046
Morning snack
protein shake Servings: 1 - 280g kcal 42g protein 28g carbs 0g fat bodybuildingrecipes/protein-shake-10047
Lunch
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 4 - 54.04g kcal 8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Afternoon snack
Cheese, low fat, cheddar or colby Servings: 2.3 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Tortillas, ready-to-bake or -fry, corn Servings: 1 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Avocado Servings: 0.8 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Late night snack
chocolate Servings: 1 - 85g kcal 1g protein 18g carbs 1g fat bodybuildingrecipes/chocolate-10046
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977

Sunday
Protein 150 of 151	Carbs 142 of 141	Fat 64 of 63
Breakfast
Fried Egg Servings: 2 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
chocolate Servings: 1 - 85g kcal 1g protein 18g carbs 1g fat bodybuildingrecipes/chocolate-10046
Morning snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Olive Mayonnaise Servings: 0.5 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Lunch
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 5.6 - 54.04g kcal 8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Pasta Servings: 1.1 - 205g kcal 7g protein 42g carbs 1g fat bodybuildingrecipes/pasta-10048
Afternoon snack
Cheese, low fat, cheddar or colby Servings: 1.7 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
White Tortilla Servings: 2 - 52g kcal 1g protein 11g carbs 1g fat bodybuildingrecipes/white-tortilla-135
Dinner
Chicken Breasts With Garlic And Balsamic Vinegar Servings: 1 - 264g kcal 27g protein 10g carbs 13g fat bodybuildingrecipes/chicken-breasts-with-garlic-and-balsamic-vinegar-351
Late night snack
chocolate Servings: 1 - 85g kcal 1g protein 18g carbs 1g fat bodybuildingrecipes/chocolate-10046
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977