lose dat fat [Bulkbites.com]

Monday
Protein 107 of 146	Carbs 184 of 109	Fat 41 of 64
Breakfast
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Greek Yogurt Parfait Servings: 1.1 - 175g kcal 21g protein 15g carbs 4g fat bodybuildingrecipes/greek-yogurt-parfait-662
Lunch
Grilled Chicken Sandwich Servings: 1.1 - 296g kcal 19g protein 40g carbs 6g fat bodybuildingrecipes/grilled-chicken-sandwich-326
Afternoon snack
Blueberry and spinach smoothie Servings: 1 - 104g kcal 11g protein 12g carbs 1g fat bodybuildingrecipes/blueberry-and-spinach-smoothie-56
Dinner
Teriyaki Chicken Servings: 1 - 603g kcal 27g protein 107g carbs 7g fat bodybuildingrecipes/teriyaki-chicken-287
Late night snack