Bulk [Bulkbites.com]

Monday
Protein 210 of 162	Carbs 300 of 405	Fat 99 of 108
Breakfast
Walnut & Honey Quark Servings: 1 - 291g kcal 26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Broccoli And Beef Stir Fry Servings: 1 - 515g kcal 48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Teriyaki Chicken Servings: 1 - 603g kcal 27g protein 107g carbs 7g fat bodybuildingrecipes/teriyaki-chicken-287
Morning snack
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Lunch
Couscous Fruit And Nut Salad Servings: 1.1 - 576g kcal 29g protein 99g carbs 10g fat bodybuildingrecipes/couscous-fruit-and-nut-salad-402
Afternoon snack
Dinner
Late night snack