BULK [Bulkbites.com]

Monday
Protein 329 of 129	Carbs 843 of 629	Fat 127 of 70
Breakfast
Tuna Salad Sandwich Servings: 2 - 655g kcal 40g protein 79g carbs 18g fat bodybuildingrecipes/tuna-salad-sandwich-313
Simple Coffee Drink Servings: 1 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Rice, white, short-grain, cooked Servings: 240 - 1.3g kcal 0.024g protein 0.287g carbs 0.002g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
Morning snack
Lunch
Teriyaki Chicken Servings: 1.9 - 603g kcal 27g protein 107g carbs 7g fat bodybuildingrecipes/teriyaki-chicken-287
Simple Coffee Drink Servings: 1 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Rice, white, short-grain, cooked Servings: 320 - 1.3g kcal 0.024g protein 0.287g carbs 0.002g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
Afternoon snack
Dinner
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Simple Coffee Drink Servings: 1 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Late night snack
Tuna Salad Sandwich Servings: 3 - 655g kcal 40g protein 79g carbs 18g fat bodybuildingrecipes/tuna-salad-sandwich-313