Fer [Bulkbites.com]

Monday
Protein 141 of 141	Carbs 193 of 195	Fat 84 of 87
Breakfast
Tuna omelet Servings: 1 - 201g kcal 33g protein 7g carbs 4g fat bodybuildingrecipes/tuna-omelet-20
Simple Coffee Drink Servings: 1 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Morning snack
Cheese Quesadilla Servings: 1 - 328g kcal 16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Avocado Servings: 0.5 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Lunch
Tuna Burger Servings: 1 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Rice, brown, long-grain, raw Servings: 50 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Avocado Servings: 0.5 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Afternoon snack
Carrots, raw Servings: 1 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750
Dinner
Strawberry and Balsamic Grilled Chicken Salad Servings: 0.9 - 464g kcal 50g protein 13g carbs 24g fat bodybuildingrecipes/strawberry-and-balsamic-grilled-chicken-salad-807
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747

Tuesday
Protein 141 of 141	Carbs 196 of 195	Fat 83 of 87
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Orange, fruit, raw, juice Servings: 1 - 46g kcal 0.7g protein 10.4g carbs 0.2g fat bodybuildingrecipes/orange-fruit-raw-juice-9749
Morning snack
Strawberries, raw Servings: 100 - 0.32g kcal 0.007g protein 0.077g carbs 0.003g fat bodybuildingrecipes/strawberries-raw-2327
Cream Servings: 1 - 96g kcal 1g protein 5g carbs 8g fat bodybuildingrecipes/cream-982
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1.3 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Chicken and rice to go Servings: 2 - 193g kcal 12g protein 34g carbs 1g fat bodybuildingrecipes/chicken-and-rice-to-go-23
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 140 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Guacamole Servings: 0.7 - 176g kcal 3g protein 11g carbs 15g fat bodybuildingrecipes/guacamole-609
Late night snack
Peanuts, all types, dry-roasted, with salt Servings: 0.25 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Nuts, pecans, dry roasted, without salt added Servings: 0.8 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516

Wednesday
Protein 140 of 141	Carbs 196 of 195	Fat 73 of 87
Breakfast
Tough Guy's Egg White Scramble Servings: 1 - 253g kcal 31g protein 11g carbs 8g fat bodybuildingrecipes/tough-guys-egg-white-scramble-356
Simple Coffee Drink Servings: 0.7 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.15 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Nuts, pecans, dry roasted, without salt added Servings: 0.6 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516
Lunch
Chicken and Pasta Salad Servings: 1 - 227g kcal 18g protein 25g carbs 2g fat bodybuildingrecipes/chicken-and-pasta-salad-318
Greek, Yogurt, Plain, O Servings: 0.4 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750
Chicken breast, oven-roasted, fat-free, sliced Servings: 140 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Peanut butter, smooth style, without salt Servings: 0.4 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Tuna Salad Sandwich Servings: 1 - 655g kcal 40g protein 79g carbs 18g fat bodybuildingrecipes/tuna-salad-sandwich-313
Late night snack
Carrots, raw Servings: 1.5 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750
Greek, Yogurt, Plain, O Servings: 1 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750

Thursday
Protein 141 of 141	Carbs 193 of 195	Fat 84 of 87
Breakfast
Tuna omelet Servings: 1 - 201g kcal 33g protein 7g carbs 4g fat bodybuildingrecipes/tuna-omelet-20
Simple Coffee Drink Servings: 1 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Morning snack
Cheese Quesadilla Servings: 1 - 328g kcal 16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Avocado Servings: 0.5 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Lunch
Tuna Burger Servings: 1 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Rice, brown, long-grain, raw Servings: 50 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Avocado Servings: 0.5 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Afternoon snack
Carrots, raw Servings: 1 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750
Dinner
Strawberry and Balsamic Grilled Chicken Salad Servings: 0.9 - 464g kcal 50g protein 13g carbs 24g fat bodybuildingrecipes/strawberry-and-balsamic-grilled-chicken-salad-807
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747

Friday
Protein 141 of 141	Carbs 196 of 195	Fat 83 of 87
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Orange, fruit, raw, juice Servings: 1 - 46g kcal 0.7g protein 10.4g carbs 0.2g fat bodybuildingrecipes/orange-fruit-raw-juice-9749
Morning snack
Strawberries, raw Servings: 100 - 0.32g kcal 0.007g protein 0.077g carbs 0.003g fat bodybuildingrecipes/strawberries-raw-2327
Cream Servings: 1 - 96g kcal 1g protein 5g carbs 8g fat bodybuildingrecipes/cream-982
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1.3 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Chicken and rice to go Servings: 2 - 193g kcal 12g protein 34g carbs 1g fat bodybuildingrecipes/chicken-and-rice-to-go-23
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 140 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Guacamole Servings: 0.7 - 176g kcal 3g protein 11g carbs 15g fat bodybuildingrecipes/guacamole-609
Late night snack
Peanuts, all types, dry-roasted, with salt Servings: 0.25 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Nuts, pecans, dry roasted, without salt added Servings: 0.8 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516

Saturday
Protein 140 of 141	Carbs 196 of 195	Fat 73 of 87
Breakfast
Tough Guy's Egg White Scramble Servings: 1 - 253g kcal 31g protein 11g carbs 8g fat bodybuildingrecipes/tough-guys-egg-white-scramble-356
Simple Coffee Drink Servings: 0.7 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.15 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Nuts, pecans, dry roasted, without salt added Servings: 0.6 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516
Lunch
Chicken and Pasta Salad Servings: 1 - 227g kcal 18g protein 25g carbs 2g fat bodybuildingrecipes/chicken-and-pasta-salad-318
Greek, Yogurt, Plain, O Servings: 0.4 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750
Chicken breast, oven-roasted, fat-free, sliced Servings: 140 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Peanut butter, smooth style, without salt Servings: 0.4 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Tuna Salad Sandwich Servings: 1 - 655g kcal 40g protein 79g carbs 18g fat bodybuildingrecipes/tuna-salad-sandwich-313
Late night snack
Carrots, raw Servings: 1.5 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750
Greek, Yogurt, Plain, O Servings: 1 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750

Sunday
Protein 143 of 141	Carbs 194 of 195	Fat 87 of 87
Breakfast
Egg white omelet Servings: 1 - 184g kcal 14g protein 1g carbs 13g fat bodybuildingrecipes/egg-white-omelet-52
Simple Coffee Drink Servings: 0.8 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Morning snack
Greek Yoghurt with Banana and Walnuts Servings: 1.7 - 402g kcal 14g protein 51g carbs 18g fat bodybuildingrecipes/greek-yoghurt-with-banana-and-walnuts-46
Lunch
Shrimp stir fry Servings: 1 - 406g kcal 51g protein 32g carbs 8g fat bodybuildingrecipes/shrimp-stir-fry-162
Afternoon snack
Bananas, raw Servings: 0.6 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Tuna Oats Burgers Servings: 1.1 - 248g kcal 28g protein 22g carbs 4g fat bodybuildingrecipes/tuna-oats-burgers-40
Avocado Servings: 0.4 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Late night snack
Chocolate, dark, 70-85% cacao solids Servings: 1 - 167.44g kcal 2.181g protein 12.852g carbs 11.936g fat bodybuildingrecipes/chocolate-dark-70-85-cacao-solids-7924