castora01.06.14 [Bulkbites.com]

Monday
Protein 119 of 116	Carbs 184 of 184	Fat 95 of 95
Breakfast
Bacon spinach omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Cereals, oats, instant, fortified, plain, dry Servings: 0.6 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Lunch
Broccoli And Beef Stir Fry Servings: 0.6 - 515g kcal 48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331
Afternoon snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Olive Mayonnaise Servings: 1.8 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Late night snack
Cheese Quesadilla Servings: 1 - 328g kcal 16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Cream Servings: 1 - 96g kcal 1g protein 5g carbs 8g fat bodybuildingrecipes/cream-982

Tuesday
Protein 114 of 116	Carbs 187 of 184	Fat 96 of 95
Breakfast
Banana Egg Pancake Servings: 1 - 281g kcal 15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Banana Vanilla Milkshake Servings: 1 - 197g kcal 7g protein 38g carbs 3g fat bodybuildingrecipes/banana-vanilla-milkshake-288
Morning snack
Avocado Servings: 0.8 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Tortillas, ready-to-bake or -fry, corn Servings: 1 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Lunch
Chicken Burritos Servings: 1 - 617g kcal 51g protein 60g carbs 19g fat bodybuildingrecipes/chicken-burritos-154
Cream Servings: 1.2 - 96g kcal 1g protein 5g carbs 8g fat bodybuildingrecipes/cream-982
Afternoon snack
Nuts, pecans, dry roasted, without salt added Servings: 0.8 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516
Dinner
Tuna Burger Servings: 1 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.4 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977

Wednesday
Protein 116 of 116	Carbs 185 of 184	Fat 95 of 95
Breakfast
Herb omelette Servings: 1 - 273g kcal 22g protein 1g carbs 19g fat bodybuildingrecipes/herb-omelette-749
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Peanut butter, smooth style, without salt Servings: 1 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Lunch
Pineapple Beef In Teriyaki Sauce Servings: 1 - 469g kcal 50g protein 36g carbs 13g fat bodybuildingrecipes/pineapple-beef-in-teriyaki-sauce-558
Afternoon snack
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Honey Servings: 0.7 - 63.84g kcal 0.063g protein 17.304g carbs 0g fat bodybuildingrecipes/honey-5942
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Olive Mayonnaise Servings: 1 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Apples, raw, with skin Servings: 2 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Late night snack
Nuts, pecans, dry roasted, without salt added Servings: 1.3 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516

Thursday
Protein 119 of 116	Carbs 184 of 184	Fat 95 of 95
Breakfast
Bacon spinach omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Cereals, oats, instant, fortified, plain, dry Servings: 0.6 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Lunch
Broccoli And Beef Stir Fry Servings: 0.6 - 515g kcal 48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331
Afternoon snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Olive Mayonnaise Servings: 1.8 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Late night snack
Cheese Quesadilla Servings: 1 - 328g kcal 16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Cream Servings: 1 - 96g kcal 1g protein 5g carbs 8g fat bodybuildingrecipes/cream-982

Friday
Protein 114 of 116	Carbs 187 of 184	Fat 96 of 95
Breakfast
Banana Egg Pancake Servings: 1 - 281g kcal 15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Banana Vanilla Milkshake Servings: 1 - 197g kcal 7g protein 38g carbs 3g fat bodybuildingrecipes/banana-vanilla-milkshake-288
Morning snack
Avocado Servings: 0.8 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Tortillas, ready-to-bake or -fry, corn Servings: 1 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Lunch
Chicken Burritos Servings: 1 - 617g kcal 51g protein 60g carbs 19g fat bodybuildingrecipes/chicken-burritos-154
Cream Servings: 1.2 - 96g kcal 1g protein 5g carbs 8g fat bodybuildingrecipes/cream-982
Afternoon snack
Nuts, pecans, dry roasted, without salt added Servings: 0.8 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516
Dinner
Tuna Burger Servings: 1 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.4 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977

Saturday
Protein 116 of 116	Carbs 185 of 184	Fat 95 of 95
Breakfast
Herb omelette Servings: 1 - 273g kcal 22g protein 1g carbs 19g fat bodybuildingrecipes/herb-omelette-749
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Peanut butter, smooth style, without salt Servings: 1 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Lunch
Pineapple Beef In Teriyaki Sauce Servings: 1 - 469g kcal 50g protein 36g carbs 13g fat bodybuildingrecipes/pineapple-beef-in-teriyaki-sauce-558
Afternoon snack
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Honey Servings: 0.7 - 63.84g kcal 0.063g protein 17.304g carbs 0g fat bodybuildingrecipes/honey-5942
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Olive Mayonnaise Servings: 1 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Apples, raw, with skin Servings: 2 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Late night snack
Nuts, pecans, dry roasted, without salt added Servings: 1.3 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516

Sunday
Protein 121 of 116	Carbs 179 of 184	Fat 89 of 95
Breakfast
Barbacoa tacos Servings: 4 - 194g kcal 10g protein 16g carbs 10g fat bodybuildingrecipes/barbacoa-tacos-10050
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Lunch
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 4 - 54.04g kcal 8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Avocados, raw, all commercial varieties Servings: 0.7 - 321.6g kcal 4.02g protein 17.145g carbs 29.467g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Afternoon snack
Bananas, raw Servings: 2 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 70 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Potatoes, white, flesh and skin, raw Servings: 1 - 51.75g kcal 1.26g protein 11.783g carbs 0.075g fat bodybuildingrecipes/potatoes-white-flesh-and-skin-raw-2925
Milk cream (whole 3.25%) Servings: 2 - 96g kcal 0.999g protein 5.001g carbs 8.001g fat bodybuildingrecipes/milk-cream-whole-3.25-9748
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977