Lia [Bulkbites.com]

Monday
Protein 104 of 104	Carbs 120 of 123	Fat 55 of 55
Breakfast
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Coffee, brewed from grounds, prepared with tap water Servings: 2 - 2.37g kcal 0.284g protein 0g carbs 0.047g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Morning snack
Greek, Yogurt, Plain, O Servings: 1 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Greek, Yogurt, Plain, O Servings: 1 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 120 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Rice, brown, long-grain, raw Servings: 20 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Avocado Servings: 0.1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Late night snack
Carrots, raw Servings: 2 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750

Tuesday
Protein 102 of 104	Carbs 123 of 123	Fat 55 of 55
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Pan Fry Beef Hash Cake Servings: 0.8 - 331g kcal 28g protein 31g carbs 9g fat bodybuildingrecipes/pan-fry-beef-hash-cake-629
Afternoon snack
Celery Tuna Salad Servings: 1.7 - 183g kcal 21g protein 10g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Dinner
Taco al pastor Servings: 3 - 94g kcal 5g protein 5g carbs 6g fat bodybuildingrecipes/taco-al-pastor-10052
Late night snack
Oranges, raw, all commercial varieties Servings: 1 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228

Wednesday
Protein 104 of 104	Carbs 123 of 123	Fat 48 of 55
Breakfast
Spinache Power Omelet Servings: 1.2 - 216g kcal 30g protein 11g carbs 5g fat bodybuildingrecipes/spinache-power-omelet-75
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Lunch
Tuna Burger Servings: 1 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Afternoon snack
Peanut butter, smooth style, without salt Servings: 0.5 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, raw Servings: 0.5 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Cheese, low fat, cheddar or colby Servings: 1 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Avocado Servings: 0.3 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Late night snack
Greek, Yogurt, Plain, O Servings: 1 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068

Thursday
Protein 104 of 104	Carbs 120 of 123	Fat 55 of 55
Breakfast
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Coffee, brewed from grounds, prepared with tap water Servings: 2 - 2.37g kcal 0.284g protein 0g carbs 0.047g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Morning snack
Greek, Yogurt, Plain, O Servings: 1 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Greek, Yogurt, Plain, O Servings: 1 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 120 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Rice, brown, long-grain, raw Servings: 20 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Avocado Servings: 0.1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Late night snack
Carrots, raw Servings: 2 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750

Friday
Protein 102 of 104	Carbs 123 of 123	Fat 55 of 55
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Pan Fry Beef Hash Cake Servings: 0.8 - 331g kcal 28g protein 31g carbs 9g fat bodybuildingrecipes/pan-fry-beef-hash-cake-629
Afternoon snack
Celery Tuna Salad Servings: 1.7 - 183g kcal 21g protein 10g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Dinner
Taco al pastor Servings: 3 - 94g kcal 5g protein 5g carbs 6g fat bodybuildingrecipes/taco-al-pastor-10052
Late night snack
Oranges, raw, all commercial varieties Servings: 1 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228

Saturday
Protein 104 of 104	Carbs 123 of 123	Fat 48 of 55
Breakfast
Spinache Power Omelet Servings: 1.2 - 216g kcal 30g protein 11g carbs 5g fat bodybuildingrecipes/spinache-power-omelet-75
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Lunch
Tuna Burger Servings: 1 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Afternoon snack
Peanut butter, smooth style, without salt Servings: 0.5 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, raw Servings: 0.5 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Cheese, low fat, cheddar or colby Servings: 1 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Avocado Servings: 0.3 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Late night snack
Greek, Yogurt, Plain, O Servings: 1 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068

Sunday
Protein 102 of 104	Carbs 121 of 123	Fat 54 of 55
Breakfast
Spicy Scrambled Eggs Servings: 1 - 259g kcal 25g protein 10g carbs 14g fat bodybuildingrecipes/spicy-scrambled-eggs-185
Morning snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Barbacoa tacos Servings: 2 - 194g kcal 10g protein 16g carbs 10g fat bodybuildingrecipes/barbacoa-tacos-10050
Afternoon snack
Scrambled Egg Burritos Servings: 1 - 216g kcal 15g protein 18g carbs 8g fat bodybuildingrecipes/scrambled-egg-burritos-536
Dinner
Apple-Basil Chicken burgers Servings: 1.5 - 233g kcal 26g protein 12g carbs 8g fat bodybuildingrecipes/apple-basil-chicken-burgers-209
Late night snack
Carrots, raw Servings: 2 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750