Monday |
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Protein 80 of 212 | Carbs 122 of 0 | Fat 32 of 64 |
Breakfast |
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Egg White OatmealServings: 1 - 462g kcal40g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683 |
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Tuna Salad SandwichServings: 1 - 655g kcal40g protein 79g carbs 18g fat bodybuildingrecipes/tuna-salad-sandwich-313 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Late night snack |