Monday |
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Protein 183 of 208 | Carbs 366 of 576 | Fat 119 of 100 |
Breakfast |
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Power juiceServings: 1 - 169g kcal3g protein 43g carbs 0g fat bodybuildingrecipes/power-juice-118 |
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Whole Boiled EggServings: 2 - 78g kcal7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53 |
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Bananas, rawServings: 1 - 121.04g kcal1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105 |
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Peanut butter, smooth style, without saltServings: 1 - 188.16g kcal8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837 |
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Morning snack |
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Apples, raw, with skinServings: 1 - 94.64g kcal0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068 |
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Lunch |
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AvocadoServings: 1 - 322g kcal4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199 |
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Sweet potato, cooked, baked in skin, without saltServings: 1 - 102.6g kcal2.291g protein 23.609g carbs 0.171g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050 |
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Fish, tuna, white, canned in water, without salt, drained solidsServings: 1 - 220.16g kcal40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579 |
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Afternoon snack |
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Nuts, almondsServings: 1 - 161g kcal5.942g protein 6.068g carbs 13.838g fat bodybuildingrecipes/nuts-almonds-3471 |
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Dinner |
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Trout And Quinoa HashServings: 1 - 547g kcal33g protein 70g carbs 16g fat bodybuildingrecipes/trout-and-quinoa-hash-916 |
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Cauliflower And Green Onion MashServings: 1 - 84g kcal4g protein 12g carbs 3g fat bodybuildingrecipes/cauliflower-and-green-onion-mash-653 |
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Sweet Potato Stir Fry With Caramelized And Green OnionsServings: 1 - 256g kcal4g protein 48g carbs 6g fat bodybuildingrecipes/sweet-potato-stir-fry-with-caramelized-and-green-onions-396 |
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Turkey Crackers Super LunchServings: 1 - 292g kcal34g protein 22g carbs 8g fat bodybuildingrecipes/turkey-crackers-super-lunch-389 |
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Wholesome Quinoa With Chicken And VegetableServings: 1 - 445g kcal29g protein 60g carbs 10g fat bodybuildingrecipes/wholesome-quinoa-with-chicken-and-vegetable-302 |
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Late night snack |