Monday |
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Protein 108 of 274 | Carbs 104 of 0 | Fat 74 of 101 |
Breakfast |
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Gold Standard WheyServings: 1 - 130g kcal24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188 |
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Morning snack |
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Bacon Spinach OmeletServings: 1 - 308g kcal25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577 |
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Lunch |
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Pesto Tuna WrapServings: 1 - 292g kcal24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718 |
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Afternoon snack |
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Recovery Snacks - Trail MixServings: 1 - 485g kcal8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572 |
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Dinner |
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Chicken Breasts With Garlic And Balsamic VinegarServings: 1 - 264g kcal27g protein 10g carbs 13g fat bodybuildingrecipes/chicken-breasts-with-garlic-and-balsamic-vinegar-351 |
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Late night snack |