cut [Bulkbites.com]

Monday
Protein 232 of 221	Carbs 169 of 173	Fat 49 of 85
Breakfast
Spicy Scrambled Eggs Servings: 1 - 505g kcal 41g protein 57g carbs 12g fat bodybuildingrecipes/spicy-scrambled-eggs-262
Breakfast Shake
Greek Yogurt And Protein Shake Servings: 1 - 463g kcal 80g protein 26g carbs 5g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187
Dinner
High Protein Sausage And Brown Rice Skillet Servings: 1 - 598g kcal 42g protein 68g carbs 17g fat bodybuildingrecipes/high-protein-sausage-and-brown-rice-skillet-563
Lunch
Tuna Burger Servings: 3 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34

Tuesday
Protein 203 of 221	Carbs 154 of 173	Fat 81 of 85
Breakfast
Tuna omelet Servings: 2 - 201g kcal 33g protein 7g carbs 4g fat bodybuildingrecipes/tuna-omelet-20
Breakfast Shake
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Dinner
Erdnüsse, gesalzen Servings: 1 - 602g kcal 25g protein 13g carbs 50g fat bodybuildingrecipes/erdnuesse-gesalzen-10054
Balance Toast Servings: 0.7 - 246g kcal 9g protein 39g carbs 6g fat bodybuildingrecipes/balance-toast-10055
Cottage cheese Servings: 2 - 101g kcal 13g protein 1g carbs 5g fat bodybuildingrecipes/cottage-cheese-10056
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 200 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, raw Servings: 2 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721

Wednesday
Protein 177 of 221	Carbs 202 of 173	Fat 81 of 85
Breakfast
Whole Boiled Egg Servings: 3 - 78g kcal 7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 2 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Breakfast Shake
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Dinner
Balance Toast Servings: 0.7 - 246g kcal 9g protein 39g carbs 6g fat bodybuildingrecipes/balance-toast-10055
Cottage cheese Servings: 2 - 101g kcal 13g protein 1g carbs 5g fat bodybuildingrecipes/cottage-cheese-10056
Lunch
High Protein Sausage And Brown Rice Skillet Servings: 2 - 598g kcal 42g protein 68g carbs 17g fat bodybuildingrecipes/high-protein-sausage-and-brown-rice-skillet-563